ADBB Exercise of the day for Thursday, 04-05-07

[bradybunch]

Segmental rotation

• Lie on your back on the floor with your knees bent and your back in a neutral position. Cough and hold to activate your transversus abdominis.

• Keeping your shoulders on the floor, let your knees fall slowly to the left (A). Go only as far as is comfortable — you should feel no pain, only a stretch.

• Use your trunk muscles to pull your legs back up to the start position. Repeat the exercise to the right (B).

provided by - www.mayoclinic.com

[jimmie 48]

Re: ADBB Exercise of the day for Thursday, 04-05-07

thank you for this, bradyman.

i do something similar to this. i use the ball tucked up under my knees and rotate the same way. it is one of the stretches on the stab. ball workout video i have.