ADBB Exercise of the day for Thursday, 04-19-07

[bradybunch]

Abdominal Crunch-Up


Step 1

Start with you back pressed firmly against the mat, the stability ball between your feet and a medicine ball of appropriate weight in your hands.




Step 2

Lift your legs up using your lower abs while crunching up with the medicine ball by contracting your upper abs. Meet and touch at the top and lower yourself back down




Step 3

Open your body back up, lower yourself back down to the starting position and repeat action




Provided by : www.trainwithmeonline.com