Cool Running for the week of June 2, 2007

[ttdriver]

Welcome to JUNE!

Here, that means the official kickoff to the hot, oppressive running days of full-blown summer.

Be sure if you're running in the heat/humidity, that in addition to staying well hydrated, you include some sort of electrolyte replacement. Water alone is NOT ENOUGH if you are sweating excessively.

Sunday, 6/3: 6.3 mile run.

Betty

[BigRunner]

Re: Cool Running for the week of June 2, 2007

Half Marathon race today. Hot and rainy.

2:02:36

The weather was awful and the course had some tough hills. Even with all of that, this half was 18 minutes better than the half I ran on April 1st!

RichF

[ttdriver]

Re: Cool Running for the week of June 2, 2007

WTG Rich!!! Great time!!!


Betty

[ttdriver]

Re: Cool Running for the week of June 2, 2007

Monday, 6/4: 6.3 mile run this morning.

I may do a 5k race on Saturday .. we'll see.

Betty

[BigRunner]

Re: Cool Running for the week of June 2, 2007

5 miles in.

RichF

[ttdriver]

Re: Cool Running for the week of June 2, 2007

Wednesday, 6/6: 6.3 mile run/walk .. it was sooooooo oppressively humid. UGH.


Betty

[BigRunner]

Re: Cool Running for the week of June 2, 2007

3 miles in.

RichF

[ttdriver]

Re: Cool Running for the week of June 2, 2007

Thurs, 6/7: 3.6 mile run today. I wasn't feeling too well.


Betty

[BigRunner]

Re: Cool Running for the week of June 2, 2007

3 miles in.

RichF

[Richt]

Re: Cool Running for the week of June 2, 2007

Thursday night 5 miles in 46:05

[BigRunner]

Re: Cool Running for the week of June 2, 2007

5 miles in.

RichF