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i think i will be doing my squats with 15lb dumbells in each hand....and when i come to a standing position.....then i will do dumbbell curls. i will be doing a lesser amount of course, with 30 extra pounds of weight....but i think thats gonna be my plan....every other day in december. oh but...all my challenge work will be starting on dec 4th.....will all the december challenge threads be up later tonight?
chris
chris