Cool Running for the week of January 6, 2008

[ttdriver]

Hi y'all ..

Disneyworld Marathon weekend coming up for RichF .. GO RICH GO!

Monday, 1/7: 6.3 miles in for me.

Betty

[ttdriver]

Re: Cool Running for the week of January 6, 2008

Wednesday, 1/9: 6+ miles in.


Betty

[ValidRouge]

Re: Cool Running for the week of January 6, 2008

I've injured myself. Pretty sure it's hamstring. Having dull/aching/burning at both ends where the ham connects behind the knee and underneath the glute.

Tried to run 3 miles last night, and couldn't do it. Spent the rest of the evening, not in agony, but in a dull, achy pain.

It wasn't any fast, sharp, immediate injury, but something that crept up on me slowly.

[cherribom1]

Re: Cool Running for the week of January 6, 2008

Went running 2 miles last night, walked 2 miles too. First run since the end of the summer. We are having great weather in NYC it's been 60 F for the past 3 days! Man are my inner thighs sore, but a good I've accomplishd something sore

That sux Valid, feel better!

[ttdriver]

Re: Cool Running for the week of January 6, 2008

JOY!!! Rest up sweetie! REST, RECOVER, RESUME!

Betty

[ttdriver]

Re: Cool Running for the week of January 6, 2008

Thursday, 1/10: 6+ miles in.

Betty

[Richt]

Re: Cool Running for the week of January 6, 2008

Still unable to do any training at all, and its starting to worry me. just over 4 months until FLM! (Flora London Marathon)

[ttdriver]

Re: Cool Running for the week of January 6, 2008

Rich are you still sick? Have you been to a doctor?


Betty

[Richt]

Re: Cool Running for the week of January 6, 2008

I have been to the doctor and have been taking anti biotics for a nasty chest infection, getting a lot better but even walking makes me cough and splutter. Let alone running. I am sure I will get there eventually, if no real improvement by the middle of next week I will be going back to see the doc again.

Thanks for your concerns Betty

[Prya]

Re: Cool Running for the week of January 6, 2008

Starting running today, first time since I was in high school!
1.5 miles (1min running, 1min walking)

[ttdriver]

Re: Cool Running for the week of January 6, 2008

Great job Prya! Keep building gradually and you'll be amazed what you can do!

Saturday, 1/12: 12.71 mile run this morning on the trail. Gradually building up to 15-18 miles on Saturdays.

Well, this is marathon weekend for RichF ... Rich, I'm rootin' for ya!!!!! Today he does the 1/2 marathon and tomorrow the full marathon .. The man is a MACHINE!!

RUN RICH RUN! Can't wait for the race reports!

Betty

[BigRunner]

Re: Cool Running for the week of January 6, 2008

Just the facts:

Half Marathon: 2 : 12 : 11
Full Marathon: 4 : 35 : 47

Sore, but too proud to be hurting.

I'll post more when I get back to Michigan on Tuesday night.

RichF
2008 Walt Disney World Goofy Race and a Half Challenge FINISHER.

[Prya]

Re: Cool Running for the week of January 6, 2008

RichF, that is an AMAZING accomplishment!!! Congratulations!

And, since I'm here, 1.5mi (1min running, 1min walking intervals)

[ValidRouge]

Re: Cool Running for the week of January 6, 2008

WOOHOO! Way to go, Rich!!! I'm proud of ya!

[ttdriver]

Re: Cool Running for the week of January 6, 2008

FANTASTIC FINISH TIMES RICH!!! WTG!!!!!

WEAR THOSE MEDALS WITH PRIDE!!!!!!!!!!!!!!!!!!!!!!!!!

Betty

Just the facts:

Half Marathon: 2 : 12 : 11
Full Marathon: 4 : 35 : 47

Sore, but too proud to be hurting.

I'll post more when I get back to Michigan on Tuesday night.

RichF
2008 Walt Disney World Goofy Race and a Half Challenge FINISHER.