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Cool Running for the Week of January 27th

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  • #16
    Re: Cool Running for the Week of January 27th

    5 miles in tonight, and it feels oh so good to be back out there again! 5 miles in 50:17 seconds
    sigpic260/215/180 Male - 36 y/o

    It never ceases to amaze me of how easy and how effective this ***diet*** is!!




    I have since re-gained a bit of weight, but that is soon to be coming off again!

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    • #17
      Re: Cool Running for the Week of January 27th

      13 miles in tonight. Pulled the Sunday long run ahead because we're supposed to get 10 inches of snow tonight. The roads will be sloppy for 3 or 4 days. It was easier just to get the extra miles in tonight with clear, dry roads.


      RichF
      HW247 / RSW247 / CW238 / GW174

      Male

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      • #18
        Re: Cool Running for the Week of January 27th

        1/31--2mi (3min run/1.5 walk/5min run/1.5 walk)

        F/25/5' 6.5"
        HW: 183
        165/156/135

        Geaux Tigers!

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        • #19
          Re: Cool Running for the Week of January 27th

          Thursday, 1/31: 6.3 miles.


          Betty
          [/IMG]

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          • #20
            Re: Cool Running for the Week of January 27th

            5 miles on the dreadmill this morning before work.

            RichF
            HW247 / RSW247 / CW238 / GW174

            Male

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            • #21
              Re: Cool Running for the Week of January 27th

              Saturday, Feb 2: 15.52 miles on our local trail.


              Betty
              [/IMG]

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              • #22
                Re: Cool Running for the Week of January 27th

                10 miles in. 36 for the week.

                RichF
                HW247 / RSW247 / CW238 / GW174

                Male

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