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I just want to say before I rave about this im not getting paid or have any other dealings with callanetics apart from using their exercise tapes.
This is the most amazing exercise I have ever tried and is BY FAR the most affective.
With in four hours of doing this one hour tape ( or you can get the DVD which I plan to do since my tape is my mothers from the 80's/early 90's ) my inner thighs which after many years of field hockey which had no diffrence were the firmest they have ever been, I was more flexible than ever. Callanetics keep their word, this works amazingly.
Its hard, but you will find with in 4 sessions you will be able to do this tape with out feeling like you are going to die when she does the pelvic rotation exercise ( its a killer! )
Its very normal to have what my mother and I call "the callanetic shakes" afterwards, where you can't seem to stand up with out your knees wobbling all over the place, and the next day you will hurt, hurt bad. but then it goes and you will probably be able to SEE the diffrence with in 2 sessions maybe three.
Don't bother trying the new ones, don't buy the ones cardiocallanetics & callaneticsevolution. They are crap, really really bad. Get the old ones but do not start off with supercallanetics, belive me, you won't be able to do it. I would doubt a marine would be able to do supercallanetics straight of the bat.
heres a link
Callanetics
enjoy!
This is the most amazing exercise I have ever tried and is BY FAR the most affective.
With in four hours of doing this one hour tape ( or you can get the DVD which I plan to do since my tape is my mothers from the 80's/early 90's ) my inner thighs which after many years of field hockey which had no diffrence were the firmest they have ever been, I was more flexible than ever. Callanetics keep their word, this works amazingly.
Its hard, but you will find with in 4 sessions you will be able to do this tape with out feeling like you are going to die when she does the pelvic rotation exercise ( its a killer! )
Its very normal to have what my mother and I call "the callanetic shakes" afterwards, where you can't seem to stand up with out your knees wobbling all over the place, and the next day you will hurt, hurt bad. but then it goes and you will probably be able to SEE the diffrence with in 2 sessions maybe three.
Don't bother trying the new ones, don't buy the ones cardiocallanetics & callaneticsevolution. They are crap, really really bad. Get the old ones but do not start off with supercallanetics, belive me, you won't be able to do it. I would doubt a marine would be able to do supercallanetics straight of the bat.
heres a link
Callanetics
enjoy!