50 flights of stairs!!

[BoxerLoverBaby]

So I went to the gym late morning today and climbed 50 flights of stairs in 25 minutes..whew what a workout! I have never used the stair climer at the gym before but think I'll start incorporating into my routine some more...plus not to mention it's much easier on the shins than my running has been You guys gotta try it out though! AWESOME!

[cgdat136]

Re: 50 flights of stairs!!

dont you live in baltimore.....they're are lots of tall buildings trhere....

i used to actually climb up 5 flights of stairs in a parking garage and then walk down 5 flights of stairs.....and repeat repeat repeat this process during my lunch hour at work. the stairmaster is a great machine but remember if you ever dont make it to the gym......just find a tall building

[metalslugx]

Re: 50 flights of stairs!!

that's not easy. i never tried 50 before. the most i get to is 10

[BoxerLoverBaby]

Re: 50 flights of stairs!!

I actually live closer to DC than Balitmore but it's easier to drive to the gym than downtown. Well maybe I didn't see the correct number yesterday and I just guesstimated 50 flights because I did the stairmaster again this morning for 30 minutes and climbed 117 flights!!!! I was DRENCHED when I was done and had to wipe down the whole machine too but what a great workout...I think it's one of my new favorites

[metalslugx]

Re: 50 flights of stairs!!

that's awesome. 117 flights. keep at it. it's gonna take off few pounds wow!!

[neihu]

Re: 50 flights of stairs!!

That is amazing - good for you!

I used to climb six flights in the morning to get to work, (the elevator was really slow) and thought I was great!...but I just quit my job - so don't even do that anymore!