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I've noticed something
Hi everyone:
I've noticed something. AD melts fat off the body differently than low fat diets. I've been involved for many years with bodybuilding, but I stopped working out for 5-6 years since I'm in school and working on a Ph.D. Jeez, in retrospect, a total 0f 12 years in school already but that is another story.
I used to diet down by consuming less calories and keeping my carbs high as suggested by most exercise gurus. The fat used to come off but the intermuscular fat didn't come off quite as I would of hoped. I had a helluva time attaining definition.
On the AD it is reversed. The fat is coming off in away that it is revealing definition I thought I never had (maybe I forgot) on an accelerated rate. I'm getting cut! And quickly!
I believe the suppresion of insulin and the high fat tends to increase testosterone in a man and inhibits estrogen receptor sites. Yup, my chest area is developing definition and at 235 lb (I'm 71.5 inches tall) I can see my six pack. I still got a lot of fat to lose but the results have been dramatic.
AD works like a charm. It is the magic bullet for fat loss and muscular gains. I do keep my diet clean, so I rarely use cream, artificial sweetners, etc. I eat protein from meat, fish and poultry; my carbs from field greens or spring mixes. I use EVO, butter and mayo.
Last week, I averaged 2,410 calories but I zig-zag my calories. The highest consumed in a day was 3.091 calories and the lowest was 1,762 calories. One week on induction and I can't believe the results. I lost 10 lb. I'm sure a lotm of it was H2O but I did manage to put on ~1.6 lb of muscle. I measure myself by calipers, tapes, etc. and shoot the bird at BMI charts.
Specifically I averaged 180 g of fat, 16 grams of carbs and 181 grams of protein. Those figures workout (average weekly) to 67% fat, 31% protein and 3% carbs. I'm in anabolic heaven.
No, I don't use steroids. Thank you.
Cheers,
Norman
I've noticed something. AD melts fat off the body differently than low fat diets. I've been involved for many years with bodybuilding, but I stopped working out for 5-6 years since I'm in school and working on a Ph.D. Jeez, in retrospect, a total 0f 12 years in school already but that is another story.
I used to diet down by consuming less calories and keeping my carbs high as suggested by most exercise gurus. The fat used to come off but the intermuscular fat didn't come off quite as I would of hoped. I had a helluva time attaining definition.
On the AD it is reversed. The fat is coming off in away that it is revealing definition I thought I never had (maybe I forgot) on an accelerated rate. I'm getting cut! And quickly!
I believe the suppresion of insulin and the high fat tends to increase testosterone in a man and inhibits estrogen receptor sites. Yup, my chest area is developing definition and at 235 lb (I'm 71.5 inches tall) I can see my six pack. I still got a lot of fat to lose but the results have been dramatic.
AD works like a charm. It is the magic bullet for fat loss and muscular gains. I do keep my diet clean, so I rarely use cream, artificial sweetners, etc. I eat protein from meat, fish and poultry; my carbs from field greens or spring mixes. I use EVO, butter and mayo.
Last week, I averaged 2,410 calories but I zig-zag my calories. The highest consumed in a day was 3.091 calories and the lowest was 1,762 calories. One week on induction and I can't believe the results. I lost 10 lb. I'm sure a lotm of it was H2O but I did manage to put on ~1.6 lb of muscle. I measure myself by calipers, tapes, etc. and shoot the bird at BMI charts.
Specifically I averaged 180 g of fat, 16 grams of carbs and 181 grams of protein. Those figures workout (average weekly) to 67% fat, 31% protein and 3% carbs. I'm in anabolic heaven.
No, I don't use steroids. Thank you.
Cheers,
Norman
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