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Walking with a ruck-sack.

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  • #1

    Walking with a ruck-sack.

    Only just started my full induction but am planning on starting a regulated exercise regime asap which will start with going for a 2-3 mile walk every day.

    One idea I had was to wear a ruc-sack as I walk and every week (hopefully) top it up with the weight I had lost.

    My reasoning is that this way I have a constant boost every time I take it off my back to realise how much weight I have lost and am constantly pushing my body based on my original body weight.

    All opinions welcome as to whether this is a good idea ?
    Tags: ruck-sack., walking
  • #2
    Re: Walking with a ruck-sack.

    I think that is an excellent idea! Let us know how it goes!!!!
    Jamie





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    • #3
      Re: Walking with a ruck-sack.

      That sounds really interesting...definitely update us on that!
      Julie__________________F/37/5'2"__________________Start April 15, 2009


      Milestones:ozers6p4
      240 - University grad weight - Met July 29, 2009
      213 - 50% of the way to goal - Met October 21, 2009
      Onederland - Met December 23rd, 2009
      180 - High School grad weight - Met May 5, 2010
      163 - No longer obese______
      136 - No longer overweight (yes, I know this is lower than my goal weight)



      Left-Apr/09 Right-Dec/09

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      • #4
        Re: Walking with a ruck-sack.

        I've seen this on The Biggest Loser several times....have fun
        Carole
        _____________________
        May Water 130oz daily
        7th Semi Annual Veggie Challenge



        DON'T FORGET.....DRINK YOUR WATER TODAY
        Join us for the May Water Challenge!


        PLEASE


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        • #5
          Re: Walking with a ruck-sack.

          Just make sure that is has good back support.
          Startdate: November 18, 2007. Female 5'2"

          May Challenges 2010
          Push-ups: 450/800
          Abs: 850/1900
          Squats: 650/1200
          Lunges: 500/1000
          Strength: 490/1200
          Running: 50/100 km


          2 Years on Atkins.................. President Challenge Medals earned

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          • #6
            Re: Walking with a ruck-sack.

            Ditto Liv. You dont want to strain your back with all the removable weight.
            JILL

            HW 298
            HW (this time) 248
            GOAL ONE 228             (take 2)
            GOAL TWO 213 (personal goal)
            GOAL THREE 199 ONE-DERLAND
            FINAL GOAL 165

             It's not about the results. Its about the process.

            "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



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