So is this a good workout?

[angel_mina]

Ok just started my workout last week. I am not new to working out so i get some of the things i need to do.....but i have this complex...my legs loose weight so fast..they are the first thing to go and i have no butt....in back im lust flat from top of back to butt. so I hate working out my legs, so the only thing i will use them for is running....

ok so i do 45min on elliptical (about 400cal burned)
15-20 min arms...very lightly and abs (very little) and back.....

nothing with my legs.

[Desertthorn]

Re: So is this a good workout?

If I were you, I would do both cardio and weight lifting, as if you build up your muscles your sculpt your body. Get some suggestions at the gym.

Let us know how it goes

[chinadoll]

Re: So is this a good workout?

yEp If you want shape, you need to lift weights as well. Squats and lunges with dumbbells will create curves in those buns. You should use as heavy a weight as you can and still finish your sets with good form. Same goes for upper body--don't mess around with the Barbie weights. Get some instruction on lifting for women and go for it.

[liv]

Re: So is this a good workout?

I think your approach is a bit wonky (but maybe check with a trainer) I think if you want shapely legs you should work them - lots. Do lunges and presses and squats and use weights