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Re: Stoping the smoke addiction
Today I feel dizzy and constipated, I have take some olive oil to help me with this, and it work, after seveal hours, but I still feel dizzy, anyway Im going to put on my walking shoes and do some exercise, I hope to feel better later, I dont want to fail on my exercise challenges. I did lose 3 pounds this past week
so Im keeping the good work hehehe
I know that a lot of people could think Im crazy to quit smoking while Im losing weight cause they think this could jeopardize my weight loss, but I think that its precisely the perfect time, cause I waited till I got my new eating habits, I clean my house from carbs, and had several weeks doing exercise so I like to do them now, I feel that need, so smoking was just not in my new way of living, and I was getting angry with the ugly smell and the cough or feeling breathless when I did some exercise. So for me this has been working ok, each day I feel better.
Something that I notice is that when I started Atkins I had a back pain, I thought it was the overweight, or the lack of water or exercise, then I started to do all of this, eat better, drink lots of water, exercise, I have lost about 20 pounds and my back pain instead of disapearing it started to get worse!!! so there was only one thing that I was doing that was against my health, smoking, so I quit and by the third day the lower back pain disapear!!! My insomnia disapear also, I sleep now at 11 pm when I used to sleep by 3 or 4 am. and this just in only the first days, Im writing down all of this on my personal diary so I wont forget what it feels to smoke and how my body is better without it. Ah another thing... my clothes smell delicious when I take them off hahahhaha instead of washing my clothes after half day of use cause they smell like ashtray, now I can leave them for the entire day! So its ecological! I save water!
Have a great day,
Rosa
Today I feel dizzy and constipated, I have take some olive oil to help me with this, and it work, after seveal hours, but I still feel dizzy, anyway Im going to put on my walking shoes and do some exercise, I hope to feel better later, I dont want to fail on my exercise challenges. I did lose 3 pounds this past week
so Im keeping the good work hehehe I know that a lot of people could think Im crazy to quit smoking while Im losing weight cause they think this could jeopardize my weight loss, but I think that its precisely the perfect time, cause I waited till I got my new eating habits, I clean my house from carbs, and had several weeks doing exercise so I like to do them now, I feel that need, so smoking was just not in my new way of living, and I was getting angry with the ugly smell and the cough or feeling breathless when I did some exercise. So for me this has been working ok, each day I feel better.
Something that I notice is that when I started Atkins I had a back pain, I thought it was the overweight, or the lack of water or exercise, then I started to do all of this, eat better, drink lots of water, exercise, I have lost about 20 pounds and my back pain instead of disapearing it started to get worse!!! so there was only one thing that I was doing that was against my health, smoking, so I quit and by the third day the lower back pain disapear!!! My insomnia disapear also, I sleep now at 11 pm when I used to sleep by 3 or 4 am. and this just in only the first days, Im writing down all of this on my personal diary so I wont forget what it feels to smoke and how my body is better without it. Ah another thing... my clothes smell delicious when I take them off hahahhaha instead of washing my clothes after half day of use cause they smell like ashtray, now I can leave them for the entire day!
So its ecological! I save water! Have a great day,
Rosa
/GW225!!!
that is how I feel right now, one part of me trying to fighting to explain that smoking is ok,and the other part saying that is all a lie, I have been reading the book Zarabelle sugested to me, and I laugh cause its so good to making you feel like an idiot when you smoke hehehe and more of an idiot when you realize its so easy to quit! but even with the reading I still sometimes catch myself thinking in a cigarrette, and start to say to myself, NO NO NO you dont need that! you will stink! it will kill you! you are doing this big effort to eat better and exercise for your health and on the other hand you have a cigarrette that is going to kill you anyway? NO!
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