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3 MILE WATP
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3 MILE WATP100% Female - All Girl, all the time.
HW - 164
SW - 150
CW - 122 - Size 4
GW - 118
RUNG 8 - I like it here just fine....
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Re: 6 WEC, #19, Week 6, Day 5, Thurs. Aug 11
Hey! Hey! Hey!
Well! Fessing up to my sloth publicly got my buttski out of bed this am at 6:30 and on the road by 7:00. Ran 9.5K in the cool of the morning......it was lovely!
Ta, till tomorrow.(Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
Mini goal - look smashing in a swimsuit by April 1. -
Re: 6 WEC, #19, Week 6, Day 5, Thurs. Aug 11
I am going to do strength training and my exercise bike tonight - saying it now means I HAVE to do this. Am gonna get my butt back in gear as I'm in a play 11 weeks from now and have a lot of inches and pounds to get rid of by then....
Deborahfemale, 36 years old
4'7"
161/147.5/112ish
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Re: 6 WEC, #19, Week 6, Day 5, Thurs. Aug 11
Curves circuit training for about 35 minutes; didn't get to walk this morningStarted 5/16/05
SW261/CW225/GW140
MF-55yo, Ht.5'4"
Member of CC "Fat Blaster" Challenge(lose to 210 lbs. by Christmas)
Member of President's Fitness Challenge-71% on the way to my goal of Silver MedalComment
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Re: 6 WEC, #19, Week 6, Day 5, Thurs. Aug 11
some walking outside and WATP 1 mile again
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Re: 6 WEC, #19, Week 6, Day 5, Thurs. Aug 11
Weight trainingsigpic
Total weight lost 126 LBS
(HW 302) SW 285
200lbs 09-03-03
197lbs 09-03-09
194lbs 09-04-16
191lbs 09-04-19
189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
176lbs 09-08-27 (11 lbs to 165)
I CAN'T do It for ANYONE but MYSELF!
BELIEVEinYOURSELFandANYTHINGisPOSSIBLELink to PHOTOS: iyamamaschke.shutterfly.comComment
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Re: 6 WEC, #19, Week 6, Day 5, Thurs. Aug 11
Took it pretty easy today, 60 sit ups, 50 leg lifts, and dogs. Gotta love those dogs, NOT!Last edited by Yoly1001; August 12, 2005, 03:00 AM.
P90X Challenge: 24/90 done, 66 to go!
My Personal 20 Week No Cheat Challenge:
3 week down, 17 weeks to go!
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Re: 6 WEC, #19, Week 6, Day 5, Thurs. Aug 11
Rest day!Comment
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Re: 6 WEC, #19, Week 6, Day 5, Thurs. Aug 11
45 minutes Power 90 DVDComment
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Re: 6 WEC, #19, Week 6, Day 5, Thurs. Aug 11
gotchaComment
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Re: 6 WEC, #19, Week 6, Day 5, Thurs. Aug 11
Sorry...thought I posted...rest day."Only request in my behalf both inward and outward strength...that I may not merely be called a Christian, but really be found to be one." -- St. Ignatius of Antioch, Epistle to the Romans
Started 2/25/04 Age 30 5'3" F
SW231/CW150/GW125
~Rhonda
My gallery...a work in progress...
http://www.atkinsdietbulletinboard.c...3&userid=10569 updated on Aug 11th!
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Re: 6 WEC, #19, Week 6, Day 5, Thurs. Aug 11
60 minute walk45 ~ F
BCtcCW Crew: September 0/450 minutes of exercise logged!
My Journal - qbu's jouney--the sequel
Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody
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Re: 6 WEC, #19, Week 6, Day 5, Thurs. Aug 11
gotchaComment
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Mini Goal #1
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