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6 WEC, #19, Week 6, Day 7, Sat. Aug 13

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  • #1

    6 WEC, #19, Week 6, Day 7, Sat. Aug 13

    Walked 2.1 miles

    Since this is the last day of the challenge, I will post my final measurements and weight.

    Wt. 238 lbs
    Chest 40
    Bust 44.5
    Ribs 37.75
    Waist 40
    Hips 48
    Upper Arm (R) 14 (L) 13.5
    Thigh (R) 24.5, (L) 25

    Total loss of 18.25 inches and 8 lbs.
    Started 5/16/05
    SW261/CW225/GW140
    MF-55yo, Ht.5'4"






    Member of CC "Fat Blaster" Challenge(lose to 210 lbs. by Christmas)
    Member of President's Fitness Challenge-71% on the way to my goal of Silver Medal
    Tags: None
  • #2
    Re: 6 WEC, #19, Week 6, Day 7, Sat. Aug 13

    Great job Punkin50!!

    1 miles plus on the treadmill for me
    BARB

    Life is what happens to you
    while you're busy making other plans!
    15.38 miles biking this year


    Comment

    • #3
      Re: 6 WEC, #19, Week 6, Day 7, Sat. Aug 13

      Taking a true rest day today. Want to recuperate for tomorrow's challenge.


      P90X Challenge: 24/90 done, 66 to go!


      My Personal 20 Week No Cheat Challenge:
      3 week down, 17 weeks to go!








      Comment

      • #4
        Re: 6 WEC, #19, Week 6, Day 7, Sat. Aug 13

        45 minute walk
        45 ~ F

        BCtcCW Crew: September 0/450 minutes of exercise logged!

        My Journal - qbu's jouney--the sequel

        Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

        Comment

        • #5
          Re: 6 WEC, #19, Week 6, Day 7, Sat. Aug 13

          catchup for me:

          wed: SICK DAY - i seriously thought i had appendicitis
          thurs: 3 hours walking around historic philly
          friday: 45 min walking around historic philly
          saturday: rest day - too much conference!
          Female

          Reached Goal: 6/6/07 120, 27% BF
          Hurt knee: 11/08
          Restart: 5/10/10 Stats unknown as of yet!


          My journal: http://www.atkinsdietbulletinboard.c...ad.php?t=14218

          Goal Pictures - I reached it, and now I need to get back there!

          Comment

          • #6
            Re: 6 WEC, #19, Week 6, Day 7, Sat. Aug 13

            30 push ups

            30 crunches
            "Only request in my behalf both inward and outward strength...that I may not merely be called a Christian, but really be found to be one." -- St. Ignatius of Antioch, Epistle to the Romans

            Started 2/25/04 Age 30 5'3" F
            SW231/CW150/GW125
            ~Rhonda
            My gallery...a work in progress...
            http://www.atkinsdietbulletinboard.c...3&userid=10569 updated on Aug 11th!
            Has ADBB made a positive impact on your life? Become a Supporting Member!

            Comment

            • #7
              Re: 6 WEC, #19, Week 6, Day 7, Sat. Aug 13

              45 minutes Power 90 DVD

              Comment

              • #8
                Re: 6 WEC, #19, Week 6, Day 7, Sat. Aug 13

                rest day
                sigpic
                Total weight lost 126 LBS
                (HW 302) SW 285
                200lbs 09-03-03
                197lbs 09-03-09
                194lbs 09-04-16
                191lbs 09-04-19
                189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
                176lbs 09-08-27 (11 lbs to 165)

                I CAN'T do It for ANYONE but MYSELF!

                BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
                Link to PHOTOS: iyamamaschke.shutterfly.com

                Comment

                • #9
                  Re: 6 WEC, #19, Week 6, Day 7, Sat. Aug 13

                  Help! I can't find my measurements from the beginning of this challenge and the thread is gone!
                  Started Atkins 2d time 6/20/05
                  218/187/140
                  Measuring every 2 weeks
                  As of 10/31/05, losta total of 56.75 inches!



                  Minimum 45 min cardio per day

                  Comment

                  • #10
                    Re: 6 WEC, #19, Week 6, Day 7, Sat. Aug 13

                    had to take a sick day... just flat didnt feel up to anything yesterday
                    31yr / 5'6" / F

                    Click here to visit the 6WEC webpage.

                    Mini Goal #1

                    Comment

                    • #11
                      Re: 6 WEC, #19, Week 6, Day 7, Sat. Aug 13

                      30 min. on treadmill
                      100% Female - All Girl, all the time.



                      HW - 164
                      SW - 150
                      CW - 122 - Size 4
                      GW - 118

                      RUNG 8 - I like it here just fine....

                      Comment

                      • #12
                        Re: 6 WEC, #19, Week 6, Day 7, Sat. Aug 13

                        30 minute surf
                        40 minute bike

                        Comment

                        • #13
                          Re: 6 WEC, #19, Week 6, Day 7, Sat. Aug 13

                          gotcha
                          31yr / 5'6" / F

                          Click here to visit the 6WEC webpage.

                          Mini Goal #1

                          Comment

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