6 WEC #21, Week 2, Day 6, Fri Oct 7

[Yoly1001]

Re: 6 WEC #21, Week 2, Day 6, Fri Oct 7

Sorry I have been MIA, lots of issues and I know I have let you guys down on the excercise challenge. Can I start up again?

[punkett]

Re: 6 WEC #21, Week 2, Day 6, Fri Oct 7

Bootcamp Cardio(55 mins)

[Susan33]

Re: 6 WEC #21, Week 2, Day 6, Fri Oct 7

situps, weights, 1 mile walk and walked for 2 hours while shopping

[Lisa M]

Re: 6 WEC #21, Week 2, Day 6, Fri Oct 7

Friday~

Day off

[floydgirl]

Re: 6 WEC #21, Week 2, Day 6, Fri Oct 7

Rest Day

[NeonLike]

Re: 6 WEC #21, Week 2, Day 6, Fri Oct 7

15 min bike, 20 min brisk walk

[Skyye]

Re: 6 WEC #21, Week 2, Day 6, Fri Oct 7

Sorry I have been MIA, lots of issues and I know I have let you guys down on the excercise challenge. Can I start up again?

Of course. If you've been exercising just post it all in one thread and I'll get ya caught up.

[darn75]

Re: 6 WEC #21, Week 2, Day 6, Fri Oct 7

rest day

[Skyye]

Re: 6 WEC #21, Week 2, Day 6, Fri Oct 7

gotcha

[rybread]

Re: 6 WEC #21, Week 2, Day 6, Fri Oct 7

I noticed here (http://skyye.hardwiredpc.com/6wec-week2.htm) that there was nothing recorded for me for this day. I did the 20 minute WATP video.

Thanks.

[Brook]

Re: 6 WEC #21, Week 2, Day 6, Fri Oct 7

I left myself enough room to take 2 days a week off.

I'm conflicted as to whether I should take this day as a "day off" or call it the Slug day it really was. I had time, opportunity, etc to do it -

But I slugged.

[Skyye]

Re: 6 WEC #21, Week 2, Day 6, Fri Oct 7

Sorry about that rybread. Sometimes I people post as I'm updating and I dont catch it. Other times I just seem to just flat out miss them. I've got ya all fixed up now though. Thanks for setting me straight.

Brook, you did set up 2 rest days and as long as you did something Sat I'd still count it as a rest day even though you feel you coulda/shoulda done something. But that's just me...

[rybread]

Re: 6 WEC #21, Week 2, Day 6, Fri Oct 7

No worries Skyye. I'm determined to get that Slug Free button, so I just wanted to make sure you caught it!