Tweet
rest day
-
Check out our Low Carb Recipes website and add to it!!
My Journal Chat
Start Date/Weight 6 March 06/186lb(84.5kg)
Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
5'3"(1.6m)/29/f
I've lost 46 pounds since March '06...
New Year, new goal!!
If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
"A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand Russell -
Re: 6WEC#27 Week 2, Day 2, Monday, June 12
ball crunches 50
leg lifts 75 each
ball squats 30
ball pushups 30
arm work w/weights 50 each
bike: 25 minutes, 4.1 miles, 241 calories
30 flights done
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
-
Re: 6WEC#27 Week 2, Day 2, Monday, June 12
A really weird 'body jam' class (shan't be doing that again!) then my usual weight machines circuit and 15 minutes crosstrainer (which I have realised is an 'elliptical' machine).
I lifted 6,500 kilos (14,330 pounds) tonight
according to my fitlinxx report!
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
-
Re: 6WEC#27 Week 2, Day 2, Monday, June 12
doubleOriginally posted by ElizellenI lifted 6,500 kilos (14,330 pounds) tonight according to my fitlinxx report!
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
-
Re: 6WEC#27 Week 2, Day 2, Monday, June 12
WATP vid is done
Comment
-
Re: 6WEC#27 Week 2, Day 2, Monday, June 12
Treadmill 10 minutes .23 miles Weights 1 set 15 reps (4 lbs)Comment
-
Re: 6WEC#27 Week 2, Day 2, Monday, June 12
Did a lot of running with children in tow, and walked an additional mile around the neighborhood, and 30 situps...23 yrs female 5'9"
started dieting@ 248 lbs Nov 05
started Atkins 1/26/06
HW 285
SW 232
CW 209
GW 160
Comment
-
Re: 6WEC#27 Week 2, Day 2, Monday, June 12
20 min. recumbent bike
My hubby & I in the Smokies!
Jan. 23/06 -183July 23 -159Jan. 23/07 - 154 - 29 lbs.Aug 16 - 153 - 30 lb. markSep 26. '07-148.5Nov 26-153April 1, '08-155July7 '08-1556/11/09-148 - 35 lbs. loss
~Karen~Comment
-
Re: 6WEC#27 Week 2, Day 2, Monday, June 12
day off aside from the daily stairs, which are unavoidable.~Susan
49/f 5'7" Start 2-27-06 SW222/11-18-09 @ 160-ish/G135-150ish??
Doin Miles, Flights, & Kid Ketchin'...
2 Ab Chal's; 6WEC#27 slug-Free; & more; 50# LOST in'06-
but regained ~20# in '07 in less than 3 weeks! And again early '08
...Was in HEAVEN -got to 150, for awhile, then got too busy, and gave in too much... and... OK holding pattern "keep it together..."
.................
OMG how did I fail AGAIN(((on temporary break)))Sigh ... I'll be back... life isn't always fair 10-07-09
"Goal: First you have to dream of it. Then you have to do it." Author unknown
sheeshComment
-
Re: 6WEC#27 Week 2, Day 2, Monday, June 12
Rest dayBARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
Comment
-
Re: 6WEC#27 Week 2, Day 2, Monday, June 12
Did 2 miles walking briskly with stoller/1 kid.sigpicHeather, age 37
HW:260+ CW: 190 LTG: 160-170
Mom to: Dalton, 12, Katelynn, 8, Darrin, 4.
IT'S NOT WHAT I'M GIVING UP, IT'S WHAT I'M GETTING!Comment
-
Re: 6WEC#27 Week 2, Day 2, Monday, June 12
60 min walk
35 mins Tae Bo Abs!!! Starting to feel some changes down there!Best Wishes!
Saty
Female : 24 : 5'8" : Cleveland, OH
Start Day: 04/11/2006 New Start: 02/12/2007
HW:182/SW:180/CW:168/mGW: 160
Goal #1: 170lbs Goal Met on 03/05/2007
Goal #2: 160lbs
Goal #3: 150lbs
Living for the Rest of My Life
Saty's Not Too Shaby Stats
Comment
-
Re: 6WEC#27 Week 2, Day 2, Monday, June 12
4 miles on Monday (1 hour 10 minutes). Plus 30 minutes of exercises at home.
StacyF/45(!?)/5'11"
Highest Weight: 254
Current Weight: 248 (7/30/09)
Lowest Atkins Weight 196
Desired Weight: unknown, but below 180
1st Goal: 245
Don't be afraid that your life will end,be afraid that it will never begin.sigpicYes, these are wolves. Glorious wolves!Comment
-
Re: 6WEC#27 Week 2, Day 2, Monday, June 12
gotchaComment
Click 
Mini Goal #1
Comment