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6WEC#27, Week 5, Day 2, Monday July 3rd

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  • #1

    6WEC#27, Week 5, Day 2, Monday July 3rd

    30 minutes of cardio and 30 minutes of upper body and abs.
    I have been up since 3:30 this morning. Think I am napping here shortly!
    BARB

    Life is what happens to you
    while you're busy making other plans!
    15.38 miles biking this year


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  • #2
    Re: 6WEC#27, Week 5, Day 2, Monday July 3rd

    Walk/Jog 45 minutes = 3.25 miles

    10 minutes of Ab work with Ball

    Circuit Training/45 minutes
    5'5" Female
    SW 175/CW 172/GW130






    1st Mini Goal - 165
    2nd Mini Goal - 155
    3rd Mini Goal - 145
    4th Mini Goal - 135
    10/2/08


    "Wherever you go there you are"

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    • #3
      Re: 6WEC#27, Week 5, Day 2, Monday July 3rd

      25 minutes elliptical then an hour of weight circuit! Lifted over 13,000 kilos tonight!!
      Wondering how to get 'most' of your net carbs from your induction veggies?
      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



      Check out our Low Carb Recipes website and add to it!!





      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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      • #4
        Re: 6WEC#27, Week 5, Day 2, Monday July 3rd

        3 sets of 12 flights
        JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
        4th STRAIGHT CHAMPIONSHIP

        JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

        What I Just Earned..

        Current Challenges.....

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        • #5
          Re: 6WEC#27, Week 5, Day 2, Monday July 3rd

          walked

          Check out our Low Carb Recipes website and add to it!!
          My Journal Chat
          Start Date/Weight 6 March 06/186lb(84.5kg)
          Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
          5'3"(1.6m)/29/f
          I've lost 46 pounds since March '06...
          New Year, new goal!!


          If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
          "A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand Russell

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          • #6
            Re: 6WEC#27, Week 5, Day 2, Monday July 3rd

            swimming and other outdoor holiday activities
            23 yrs female 5'9"
            started dieting@ 248 lbs Nov 05
            started Atkins 1/26/06
            HW 285
            SW 232
            CW 209
            GW 160




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            • #7
              Re: 6WEC#27, Week 5, Day 2, Monday July 3rd

              1 hour fast uphill walk with sprints
              ************************************************** ******************


              Official Member of the





              =================================================
              Donna
              Start date 1/1/06
              SW-HW140/CW130/GW115-120
              5'3" 43/F

              6WEC #26--Exercise Challange
              June Abs Challenge
              http://www.fitday.com/WebFit/PublicJ...Owner=penniedo

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              • #8
                Re: 6WEC#27, Week 5, Day 2, Monday July 3rd

                Walked.
                My hubby & I in the Smokies!




                Jan. 23/06 -183
                July 23 -159
                Jan. 23/07 - 154 - 29 lbs.
                Aug 16 - 153 - 30 lb. mark
                Sep 26. '07-148.5
                Nov 26-153
                April 1, '08-155
                July7 '08-155
                6/11/09-148 - 35 lbs. loss



                ~Karen~

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                • #9
                  Re: 6WEC#27, Week 5, Day 2, Monday July 3rd

                  Swam and hiked.
                  sigpicHeather, age 37
                  HW:260+ CW: 190 LTG: 160-170

                  Mom to: Dalton, 12, Katelynn, 8, Darrin, 4.

                  IT'S NOT WHAT I'M GIVING UP, IT'S WHAT I'M GETTING!

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                  • #10
                    Re: 6WEC#27, Week 5, Day 2, Monday July 3rd

                    Rest day for me!

                    Stacy
                    F/45(!?)/5'11"
                    Highest Weight: 254
                    Current Weight: 248 (7/30/09)
                    Lowest Atkins Weight 196
                    Desired Weight: unknown, but below 180
                    1st Goal: 245

                    Don't be afraid that your life will end,
                    be afraid that it will never begin.
                    sigpic
                    Yes, these are wolves. Glorious wolves!

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                    • #11
                      Re: 6WEC#27, Week 5, Day 2, Monday July 3rd

                      gotcha
                      31yr / 5'6" / F

                      Click here to visit the 6WEC webpage.

                      Mini Goal #1

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