no it's not too late at all. the current challenge just started on sunday.
just state how many days a week you will commit to. then make sure you post your exercise in the appropriate thread.
everybody keep up with your workouts and logging. i don't know when sky will be back but keep steady on. the ribbons may be given out late but don't let that keep you from doing your workouts!
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
4th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
Me too, me too! Please, can you add me to the list? I was in a challenge a couple of months ago and it was the ONLY thing that kept me motivated! Please, Pretty please. I know I am late, but I sure would appreciate! Thanks.
149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...) Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
shannon, sky will add you and all of us on her new list when she gets back. (lets hope that's sooner rather than later).
you need to state how many days a week you will exercise.
if you want to be considered for one of the ribbons, you will need to measure and weigh and record those numbers here (for safe keeping) or log thiem at home till we finish the challenge.
if you have already done exercise this week, find the appropriate thread and log what you did.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
4th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
i will send another pm to sky, adding your names and the days you commit to.
if you have already done things this week, find the appropriate thread and log your exercise.
good to have you working out with us!
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
4th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
I think that i already said four days per week. I am sticking to that but I cannot get started until Monday. I have company in town and overtime at work, so I am not going to push it this week.
149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...) Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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