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6WEC#29, Week 2, Day 7, Saturday, Sept 9

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  • #1

    6WEC#29, Week 2, Day 7, Saturday, Sept 9

    Jazzercise 1 hour
    BARB

    Life is what happens to you
    while you're busy making other plans!
    15.38 miles biking this year


    Tags: None
  • #2
    Re: 6WEC#29, Week 2, Day 7, Saturday, Sept 9

    40 minutes treadmill ( 3,6 Km ! )
    extended induction
    SW 127kg (1/06/08 ) - CW 111 Kg (26/8/08 )- GW 70 Kg
    Weight lost: 16kg







    Comment

    • #3
      Re: 6WEC#29, Week 2, Day 7, Saturday, Sept 9

      bike 5 miles
      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
      4th STRAIGHT CHAMPIONSHIP

      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

      What I Just Earned..

      Current Challenges.....

      Comment

      • #4
        Re: 6WEC#29, Week 2, Day 7, Saturday, Sept 9

        Upper body workout this morning and a 20 min. walk on a parks and rec. center's trail. Very refreshing.
        74 8/1/06
        SW225/CW142/GW135 83lbs GONE!
        2 YEARS and 9MONTHS!!! I've been here
        Jess Female/51/5'3

        www.jdudley.blog.com blog site

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        • #5
          Re: 6WEC#29, Week 2, Day 7, Saturday, Sept 9

          Rest Day for me. I ran "twice" on Friday and think I over did it again !
          Working for 215 lbs. by OCT 31st!
          Met on 24 Sept!!! :dancing:




















          SW 225/CW 215/GW 140
          Female/34/5' 9"
          Start date 21 AUG 06
          Mini Goal 200 lbs.

          Comment

          • #6
            Re: 6WEC#29, Week 2, Day 7, Saturday, Sept 9

            Rest Day

            Comment

            • #7
              Re: 6WEC#29, Week 2, Day 7, Saturday, Sept 9

              Rest day for me!
              Shelly

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              • #8
                Re: 6WEC#29, Week 2, Day 7, Saturday, Sept 9

                rest day
                ~Joy

                Start 1/2/06 Goal 6/11/07 restart 1/2/09
                268.5/196/185
                QUIT SMOKING JULY 23, 2006 while on Atkins


                Just when you think you've eaten enough vegetables...EAT SOME MORE!
                http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

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                • #9
                  Re: 6WEC#29, Week 2, Day 7, Saturday, Sept 9

                  Lots and lots of dancing at the wedding
                  Paul
                  Male - 35 - 5'8

                  Comment

                  • #10
                    Re: 6WEC#29, Week 2, Day 7, Saturday, Sept 9

                    Rest Day

                    Ralynda

                    249/249/145
                    5'5", 32 F
                    Start Date: 06/01/09

                    Mini Goal #1: 224 (10%)
                    Mini Goal #2: 199





                    "If it didn't have a mother or come from the ground, don't eat it." *Jillian Michaels

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                    • #11
                      Re: 6WEC#29, Week 2, Day 7, Saturday, Sept 9

                      Did a major house cleaning... had family over for big birthday party for my dad, brother & newphew... cleaned up after

                      Long busy day and I was soooooo tired that night heh
                      31yr / 5'6" / F

                      Click here to visit the 6WEC webpage.

                      Mini Goal #1

                      Comment

                      • #12
                        Re: 6WEC#29, Week 2, Day 7, Saturday, Sept 9

                        REst day for me.
                        Wondering how to get 'most' of your net carbs from your induction veggies?
                        Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                        Check out our Low Carb Recipes website and add to it!!





                        F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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                        • #13
                          Re: 6WEC#29, Week 2, Day 7, Saturday, Sept 9

                          Rest Day
                          HAPPY HOLIDAYS!
                          F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








                          Comment

                          • #14
                            Re: 6WEC#29, Week 2, Day 7, Saturday, Sept 9

                            gotcha
                            31yr / 5'6" / F

                            Click here to visit the 6WEC webpage.

                            Mini Goal #1

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