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Rest day for me today.
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Re: 6WEC 35, Week 4, Day 4, Wednesday May 30th
i was wondering how baarb got this started so fast. lol
i'm in the middle of flights at this very moment, at my 2 minute break
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC 35, Week 4, Day 4, Wednesday May 30th
2 miles walking done for me...and some folks might consider a run at 4 mph for a mile, I just consider it walking really really fast at 4 mps for a mile and then gimped my way through the last mile at 3 mph.Comment
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Re: 6WEC 35, Week 4, Day 4, Wednesday May 30th
WalkedComment
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Re: 6WEC 35, Week 4, Day 4, Wednesday May 30th
20 min weeding/yardwork
40 min mowingCynthia
Female, 5'5", 36
ReStart - Dec 11, 2008
290/281/150?
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Re: 6WEC 35, Week 4, Day 4, Wednesday May 30th
Walked/jogged 30 minutes (2.25) miles and lifted weights.Brian
Male / 37
Start Date: 4/23/07
SW: 260 CW:228 GW:185Comment
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Re: 6WEC 35, Week 4, Day 4, Wednesday May 30th
Thirty minute Curves workout
F/39, 5'11
Mini-goal 1: Squeaky clean induction! DONE!! 3-20-07
Mini-goal 2: 215 Done!! 4-3-07
Mini-goal 2.1: 205 by Vacation 7-1-07 Done!! Dunno when, my un-dear, departed scale was being stoopid.
Mini-goal 3: 199 DONE!! 6-12-07
Mini-goal 4: 190 by 7-21-07 (Gran's big b-day bash)Comment
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Re: 6WEC 35, Week 4, Day 4, Wednesday May 30th
I ran/walked today. But it was HOT here!!Re-Start Date: June 1, 2009
Female/5'7"/Highest Weight: 252lbs.
SW252/CW246/GW140
10% to goal, 241lbs: ?
20% to goal, 230lbs: ?
30% to goal, 219lbs: ?
40% to goal, 208lbs: ?
50% to goal, 197lbs: ?
60% to goal, 186lbs: ?
70% to goal, 175lbs (lowest weight in 10 years): ?
80% to goal, 164lbs: ?
90% to goal, 153lbs: ?
100% to goal, 142lbs: ?
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Re: 6WEC 35, Week 4, Day 4, Wednesday May 30th
nother sick day for meComment
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Re: 6WEC 35, Week 4, Day 4, Wednesday May 30th
Oh cool, someone else from Portland..right on =)Originally posted by cutecourters
Waited until after 9 to do my exercise, so dang hot.
30 minutes treadmill
50 crunchesGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC 35, Week 4, Day 4, Wednesday May 30th
pilates and body conditioning classes plus 50 minutes stationary bikingWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: 6WEC 35, Week 4, Day 4, Wednesday May 30th
rest day for me
1st mini goal- 225 lbs.-Done!
2nd mini goal-199 lbs.-Done!
3rd mini goal-189 lbs.-Done!
4th mini goal- 179 lbs.
6WEC #37
^One of the secrets of life is to make stepping stones out of stumbling blocks^Comment
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Re: 6WEC 35, Week 4, Day 4, Wednesday May 30th
35 min walkMale
37
12-Mar-2007: 290 LBS, 50 inch waist
23-Apr-2007: 269 LBS, 46 inch waist
GOAL: 215 lbs, ? size waist.Comment
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Re: 6WEC 35, Week 4, Day 4, Wednesday May 30th
gotchaComment
Click 
Mini Goal #1
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