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6WEC#37 Week 1, Day 5, Thursday, Aug 2nd

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  • #16
    Re: 6WEC#37 Week 1, Day 5, Thursday, Aug 2nd

    I did 200 crunches, 20 minutes on stability ball, 30 min on stair stepper, and 30 min on stationary bike.
    HW=250+/222/GW=175 37F/5'7
    Revamped my WOL starting 2/10/08.










    Comment

    • #17
      Re: 6WEC#37 Week 1, Day 5, Thursday, Aug 2nd

      Rest day.
      ReStart: 8.15.08 / SW: 233 / CW: 218 / GW: 130
      Mini-Goal: 215
      Mini-Goal: 200 (10/31)
      Mini-Goal: 180 (Total 53 lbs lost)
      Mini-Goal: 150
      Goal: 130
















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      • #18
        Re: 6WEC#37 Week 1, Day 5, Thursday, Aug 2nd

        3 hrs walking, pushing a stroller!!
        Maeg












        MINI GOAL #1 - 210 LBS July 8, 2007

        MINI GOAL #2 - 200 LBS

        Comment

        • #19
          Re: 6WEC#37 Week 1, Day 5, Thursday, Aug 2nd

          Did one hour DDR



          No Jeopardizing In January Challenge

          Comment

          • #20
            Re: 6WEC#37 Week 1, Day 5, Thursday, Aug 2nd

            Rest day
            Caryl
            Start 2/21/2007 212
            CW 6/22/2008 167
            Goal 124
            F 49 yo

            Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

            Comment

            • #21
              Re: 6WEC#37 Week 1, Day 5, Thursday, Aug 2nd

              walking
              31yr / 5'6" / F

              Click here to visit the 6WEC webpage.

              Mini Goal #1

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              • #22
                Re: 6WEC#37 Week 1, Day 5, Thursday, Aug 2nd

                1.5 miles
                Start Date: 1/14/08
                SW: 191 / CW: 185 / GW: 120








                Mini Goals:
                185 - 1/21/2008
                180
                175
                170
                165
                160
                155
                150
                145
                140
                135
                130
                125
                120

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                • #23
                  Re: 6WEC#37 Week 1, Day 5, Thursday, Aug 2nd

                  walking and lots of strenuous house cleaning

                  F 54 5ft 8in
                  Start date: 1/24/2007
                  SW222/CW173/GW154






                  Comment

                  • #24
                    Re: 6WEC#37 Week 1, Day 5, Thursday, Aug 2nd

                    gotcha
                    31yr / 5'6" / F

                    Click here to visit the 6WEC webpage.

                    Mini Goal #1

                    Comment

                    • #25
                      Re: 6WEC#37 Week 1, Day 5, Thursday, Aug 2nd

                      Circuit 45 mins, Squash 30min












                      If you don't change direction, you'll end up where you're heading!!


                      F, 31, 5'5", SW 208, CW 194, GW 150
                      Mini Goal 1: 199 - MET!
                      Mini Goal 2: 189
                      Mini Goal 3: 179
                      Mini Goal 4: 169
                      Mini Goal 5: 159
                      GOAL: 150

                      Comment

                      • #26
                        Re: 6WEC#37 Week 1, Day 5, Thursday, Aug 2nd

                        10 minutes walking


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                        • #27
                          Re: 6WEC#37 Week 1, Day 5, Thursday, Aug 2nd

                          Late entry: Walked 1.4 miles
                          PATTI

                          RESTART 03/18/10 Weight: 336.5
                          4/29/2010 Weight: 307.5




                          Original Start date: 3/12/07
                          sw 318/cw 224/gw 160

                          Comment

                          • #28
                            Re: 6WEC#37 Week 1, Day 5, Thursday, Aug 2nd

                            gotcha
                            31yr / 5'6" / F

                            Click here to visit the 6WEC webpage.

                            Mini Goal #1

                            Comment

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