Announcement

Collapse
No announcement yet.

6 WEC #40, Week 5, Day 6, Friday, January 4

Collapse
X
Collapse
 
  • Page of 1
  • Filter
  • Time
  • Show
Clear All
new posts
Previous template Next
  • #1

    6 WEC #40, Week 5, Day 6, Friday, January 4

    2 mile walk
    Start 6/15/07
    51, f, 5'10"
    198/165/165

    Goal reached March 7, 2008!
    Tags: None
  • #2
    Re: 6 WEC #40, Week 5, Day 6, Friday, January 4

    1 mile treadmill and 1 mile Elliptical Machine



    Comment

    • #3
      Re: 6 WEC #40, Week 5, Day 6, Friday, January 4

      sky, i've just biked 30 minutes for todays exercise

      -------------------

      Originally posted by grant, as per his post in thursday's thread
      Bunch of sickies today! Hope you all feel better soon. It's weird but I haven't been sick sick starting Atkins. Figured it was a by product of giving my body the nutrients it needs to fight things off but if y'all are having so many problems then maybe I'm just lucky.
      maybe some lucky, grant, but i am positive this woe helps us not to get sick and if/when we do, it isn't as severe. this is only the second time in 2 years, that i can remember, that i have been sick. and it's only been 2 whole days and already i am feeling better.
      i don't think i would have gotten ill this time had i started back on my echinacea a couple weeks ago when i was thinking about it.
      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
      4th STRAIGHT CHAMPIONSHIP

      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

      What I Just Earned..

      Current Challenges.....

      Comment

      • #4
        Re: 6 WEC #40, Week 5, Day 6, Friday, January 4

        30 min Elliptical

        15 min challenges

        10 min Stab ball
        Heidi
        41-Female



        My Journal


        My Two Youngest



        Tyler (GS) Olivia (D) Caleb(S) Cole (GS) and Alyssa (GD)

        Comment

        • #5
          Re: 6 WEC #40, Week 5, Day 6, Friday, January 4

          20 minutes stability ball

          Originally posted by jimmie 48
          maybe some lucky, grant, but i am positive this woe helps us not to get sick and if/when we do, it isn't as severe. this is only the second time in 2 years, that i can remember, that i have been sick. and it's only been 2 whole days and already i am feeling better.
          i don't think i would have gotten ill this time had i started back on my echinacea a couple weeks ago when i was thinking about it.
          My wife and I were talking about this and she can't remember her getting sick since starting Atkins either (other then morning sickness ). She is a 5th grade teacher so you know she gets plenty of exposure. One more reason to get everyone on Eath into Atkins. We could take all the money saved on cold remedies and feed the world.
          Grant
          x20

          Consecutive days nuts free - 0
          Consecutive work days commuted by bike - 5

          Comment

          • #6
            Re: 6 WEC #40, Week 5, Day 6, Friday, January 4

            walkin' & mat exercises





            290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

            Comment

            • #7
              Re: 6 WEC #40, Week 5, Day 6, Friday, January 4

              Sick day
              HW 303
              Aug '04 SW-287 LW-232
              Restart - Apr 07 - SW 266 CW 225




              "Don't let your past dictate who you are, but let it be a part of who you become."

              Comment

              • #8
                Re: 6 WEC #40, Week 5, Day 6, Friday, January 4

                sick :-/
                31yr / 5'6" / F

                Click here to visit the 6WEC webpage.

                Mini Goal #1

                Comment

                • #9
                  Re: 6 WEC #40, Week 5, Day 6, Friday, January 4

                  Walked

                  Comment

                  • #10
                    Re: 6 WEC #40, Week 5, Day 6, Friday, January 4

                    rest day.
                    April
                    Mileage Challenge 50
                    ABS Challenge 1500
                    Water Challenge 96Oz


                    sigpic

                    Comment

                    • #11
                      Re: 6 WEC #40, Week 5, Day 6, Friday, January 4

                      Rest day
                      female ~ 38 ~ 5.5'
                      Re-started Atkins on 1 March 2010



                      Comment

                      • #12
                        Re: 6 WEC #40, Week 5, Day 6, Friday, January 4

                        Weights and swimming
                        Wondering how to get 'most' of your net carbs from your induction veggies?
                        Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                        Check out our Low Carb Recipes website and add to it!!





                        F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                        Comment

                        • #13
                          Re: 6 WEC #40, Week 5, Day 6, Friday, January 4

                          walked
                          Caryl
                          Start 2/21/2007 212
                          CW 6/22/2008 167
                          Goal 124
                          F 49 yo

                          Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

                          Comment

                          • #14
                            Re: 6 WEC #40, Week 5, Day 6, Friday, January 4

                            gotcha
                            31yr / 5'6" / F

                            Click here to visit the 6WEC webpage.

                            Mini Goal #1

                            Comment

                            Previous template Next
                            Working...
                            X