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6 WEC #43, Week 2, Day 4, Wednesday, April 16

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  • #1

    6 WEC #43, Week 2, Day 4, Wednesday, April 16

    Tae Bo- Celebrity Sculpt DVD

    I'm Dez follow me on twitter @mizcardio
    Age~39 Height~ 5'6"
    SW~ 204 / CW~ 164
    Was a size 18 Now a Size 8 Goal!!!
    January challenges---> Squats & Abs
    Tags: None
  • #2
    Re: 6 WEC #43, Week 2, Day 4, Wednesday, April 16

    Sick day.

    My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

    Comment

    • #3
      Re: 6 WEC #43, Week 2, Day 4, Wednesday, April 16

      Gym: 20 mins zone cardio and 160 crunches







      5'1" 29 y/o Female
      SW 175/CW 175/GW 110
      Day 1 4/20/09
      MG1: 165-pedicure
      MG2: 155-get into size 9 jeans
      MG3: 145-massage
      Waist: 39.5      "
      Goal: 28"

      "There are no victims in this life only survivors"

      Comment

      • #4
        Re: 6 WEC #43, Week 2, Day 4, Wednesday, April 16

        curves
        F 24 5'10 SW - 217 GW 170 restarted atkins 1/14/08 - This time I'm sticking with it!




        1st pic Pre restarting atkins @ 217 lbs. 2nd pic 20 lbs lighter @ 197 lbs! on 3/1/08
        :oha:






        Comment

        • #5
          Re: 6 WEC #43, Week 2, Day 4, Wednesday, April 16

          April 16: 120 minute workout, upper and lower body and 2.5 mile walk
          PinkBatel
          I can do it, I want to do it!

          HW:332 SW: 332
          Current weight: 332


          Starting Induction
          1st. goal: 320

          Comment

          • #6
            Re: 6 WEC #43, Week 2, Day 4, Wednesday, April 16

            More walking for me!



            Comment

            • #7
              Re: 6 WEC #43, Week 2, Day 4, Wednesday, April 16

              walking for me
              walking for jack
              JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
              4th STRAIGHT CHAMPIONSHIP

              JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

              What I Just Earned..

              Current Challenges.....

              Comment

              • #8
                Re: 6 WEC #43, Week 2, Day 4, Wednesday, April 16

                I did squats, abs, and pushups.






                271/ 214.9/ 150
                started 3/9/08

                Goal 1 259 3/17/08
                Goal 2 249 4/19/08 :D
                Goal 3 239 5/17/08 :D
                Goal 4 229 6/13/08 :D
                Goal 5 219 7/3/08 :D
                Goal 6 209


                :capital:

                2008 How long can you go Challenge-
                so far 1 days cheat free


                Read my journal Atkins Diet - Kathie's journey to a new life

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                • #9
                  Re: 6 WEC #43, Week 2, Day 4, Wednesday, April 16

                  Dancing for me....



                  Comment

                  • #10
                    Re: 6 WEC #43, Week 2, Day 4, Wednesday, April 16

                    gotcha
                    new charts will be posting in the morning.
                    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                    4th STRAIGHT CHAMPIONSHIP

                    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                    What I Just Earned..

                    Current Challenges.....

                    Comment

                    • #11
                      Re: 6 WEC #43, Week 2, Day 4, Wednesday, April 16

                      2.25 miles walking
                      Grant
                      x20

                      Consecutive days nuts free - 0
                      Consecutive work days commuted by bike - 5

                      Comment

                      • #12
                        Re: 6 WEC #43, Week 2, Day 4, Wednesday, April 16

                        C25k D2w2

                        My Low Carb Blog and Podcast
                        My YouTube Channel
                        _________________________________________

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                        • #13
                          Re: 6 WEC #43, Week 2, Day 4, Wednesday, April 16

                          walking and situps
                          alexandrea
                          28/f 5'0"
                          Starting weight 197 (1/1/10)
                          stats:
                          197/193.8/135
                          mini goals:
                          190
                          180
                          170
                          160

                          Comment

                          • #14
                            Re: 6 WEC #43, Week 2, Day 4, Wednesday, April 16

                            Martial arts--private lesson
                            Martial arts--group class

                            F/25/5' 6.5"
                            HW: 183
                            165/156/135

                            Geaux Tigers!

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