6 WEC #43, Week 4, Day 1, Sunday, April 27

[jimmie 48]

i am going to try to hang with y'all as long as i can although i may not be able to post. jack can do that for me. i'm on dr.s orders for no exercise sunday or monday so i guess those will be sick days.

so, sunday april 27 = sick day for me

[asoprano1432]

Re: 6 WEC #43, Week 4, Day 1, Sunday, April 27

Hope you are better soon, Jimmie!

Rest day for me today

[Elizellen]

Re: 6 WEC #43, Week 4, Day 1, Sunday, April 27

Rest day for me too!

[jimmie 48]

Re: 6 WEC #43, Week 4, Day 1, Sunday, April 27

myjack = walking

btw, i'll update both week 2 and week 3 on tuesday morning. there will be no time to mess with it on monday. i've got dr. appointments and scans all day.

[bythree]

Re: 6 WEC #43, Week 4, Day 1, Sunday, April 27

walking, abs, squats, and pushups for me.

[pinkbatel]

Re: 6 WEC #43, Week 4, Day 1, Sunday, April 27

walk

[quotidianlight]

Re: 6 WEC #43, Week 4, Day 1, Sunday, April 27

Jimmie, I hope you are going to be okay *sighs*

My leg is bothering me so no running today which stinks because I like running 4 days a week. Started weight training today.

[Desihue]

Re: 6 WEC #43, Week 4, Day 1, Sunday, April 27

Rest day~

[jimmie 48]

Re: 6 WEC #43, Week 4, Day 1, Sunday, April 27

i did end up walking for 30 minutes. no sweat, no fast heart rate and jack made sure of it. i'll change my sick day to an exercise day. [saving my sick days for when i really need it]

[spazzyhilo]

Re: 6 WEC #43, Week 4, Day 1, Sunday, April 27

rest day, mostly. My man came home from his trip and well....

[Grant]

Re: 6 WEC #43, Week 4, Day 1, Sunday, April 27

3 mile walking

[Prya]

Re: 6 WEC #43, Week 4, Day 1, Sunday, April 27

Trainer session--back and shoulders
Running--1.5mi