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6 WEC #43, Week 4, Day 1, Sunday, April 27

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  • 6 WEC #43, Week 4, Day 1, Sunday, April 27

    i am going to try to hang with y'all as long as i can although i may not be able to post. jack can do that for me. i'm on dr.s orders for no exercise sunday or monday so i guess those will be sick days.

    so, sunday april 27 = sick day for me
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....

  • #2
    Re: 6 WEC #43, Week 4, Day 1, Sunday, April 27

    Hope you are better soon, Jimmie!

    Rest day for me today



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    • #3
      Re: 6 WEC #43, Week 4, Day 1, Sunday, April 27

      Rest day for me too!
      Wondering how to get 'most' of your net carbs from your induction veggies?
      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



      Check out our Low Carb Recipes website and add to it!!





      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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      • #4
        Re: 6 WEC #43, Week 4, Day 1, Sunday, April 27

        myjack = walking

        btw, i'll update both week 2 and week 3 on tuesday morning. there will be no time to mess with it on monday. i've got dr. appointments and scans all day.
        JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
        4th STRAIGHT CHAMPIONSHIP

        JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

        What I Just Earned..

        Current Challenges.....

        Comment


        • #5
          Re: 6 WEC #43, Week 4, Day 1, Sunday, April 27

          walking, abs, squats, and pushups for me.






          271/ 214.9/ 150
          started 3/9/08

          Goal 1 259 3/17/08
          Goal 2 249 4/19/08 :D
          Goal 3 239 5/17/08 :D
          Goal 4 229 6/13/08 :D
          Goal 5 219 7/3/08 :D
          Goal 6 209


          :capital:

          2008 How long can you go Challenge-
          so far 1 days cheat free


          Read my journal Atkins Diet - Kathie's journey to a new life

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          • #6
            Re: 6 WEC #43, Week 4, Day 1, Sunday, April 27

            walk
            PinkBatel
            I can do it, I want to do it!

            HW:332 SW: 332
            Current weight: 332


            Starting Induction
            1st. goal: 320

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            • #7
              Re: 6 WEC #43, Week 4, Day 1, Sunday, April 27

              Jimmie, I hope you are going to be okay *sighs*

              My leg is bothering me so no running today which stinks because I like running 4 days a week. Started weight training today.

              My Low Carb Blog and Podcast
              My YouTube Channel
              _________________________________________

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              • #8
                Re: 6 WEC #43, Week 4, Day 1, Sunday, April 27

                Rest day~

                I'm Dez follow me on twitter @mizcardio
                Age~39 Height~ 5'6"
                SW~ 204 / CW~ 164
                Was a size 18 Now a Size 8 Goal!!!
                January challenges---> Squats & Abs

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                • #9
                  Re: 6 WEC #43, Week 4, Day 1, Sunday, April 27

                  i did end up walking for 30 minutes. no sweat, no fast heart rate and jack made sure of it. i'll change my sick day to an exercise day. [saving my sick days for when i really need it]
                  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                  4th STRAIGHT CHAMPIONSHIP

                  JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                  What I Just Earned..

                  Current Challenges.....

                  Comment


                  • #10
                    Re: 6 WEC #43, Week 4, Day 1, Sunday, April 27

                    rest day, mostly. My man came home from his trip and well....
                    F 24 5'10 SW - 217 GW 170 restarted atkins 1/14/08 - This time I'm sticking with it!




                    1st pic Pre restarting atkins @ 217 lbs. 2nd pic 20 lbs lighter @ 197 lbs! on 3/1/08
                    :oha:






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                    • #11
                      Re: 6 WEC #43, Week 4, Day 1, Sunday, April 27

                      3 mile walking
                      Grant
                      x20

                      Consecutive days nuts free - 0
                      Consecutive work days commuted by bike - 5

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                      • #12
                        Re: 6 WEC #43, Week 4, Day 1, Sunday, April 27

                        Trainer session--back and shoulders
                        Running--1.5mi

                        F/25/5' 6.5"
                        HW: 183
                        165/156/135

                        Geaux Tigers!

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