I apologise but when I noticed there were 2 threads for Tuesday 10th I tried to merge the two threads into one but clicked on the wrong thing and merged the text of all posts on the second thread into one which has turned them into gobbledegook 
I have closed that thread and so could you all repost your exercise into the original thread for that day at
http://www.atkinsdietbulletinboard.c...june-10th.html
I hope that I now have worked out how to merge threads properly, so I wont do this again
I have closed that thread and so could you all repost your exercise into the original thread for that day at
http://www.atkinsdietbulletinboard.c...june-10th.html
I hope that I now have worked out how to merge threads properly, so I wont do this again
)