Announcement

Collapse
No announcement yet.

6 WEC #45, Week 2, Day 6, Friday, July 11

Collapse
X
Collapse
 
  • Page of 2
  • Filter
  • Time
  • Show
Clear All
new posts
Previous 1 2 template Next
  • #16
    Re: 6 WEC #45, Week 2, Day 6, Friday, July 11

    rest
    Male/46
    Start June 7 2008
    SW 280
    GL 200

    If you can imagine it, you can achieve it;
    If you can dream it, you can become it


    Comment

    • #17
      Re: 6 WEC #45, Week 2, Day 6, Friday, July 11

      Walking
      280.2/270.0/120



      Mini Goals
      #1: 270 ~ met 5/5/2010
      #2: 260

      Comment

      • #18
        Re: 6 WEC #45, Week 2, Day 6, Friday, July 11

        35 minutes stability ball and 1 mile walk







        "Failure is not the falling down but the staying down"









        Comment

        • #19
          Re: 6 WEC #45, Week 2, Day 6, Friday, July 11

          rest day
          27/f/5'4"--sw:191/rsw:179/rrsw: 175/cw:175/gw:130
          • 170--
          • 165--
          • 163--
          • 160--
          • 158--
          • 155--
          • 153
          • 152
          • 149
          • 129--final goal--changed from 130 just so i can say "I weigh 120-something"
          !



          Comment

          • #20
            Re: 6 WEC #45, Week 2, Day 6, Friday, July 11

            45 minute walk and another pound down, woot!
            31 years old
            293/293/180
            5'6"


            Comment

            • #21
              Re: 6 WEC #45, Week 2, Day 6, Friday, July 11

              Took another agility test and went for a 40 minute walk.
              Vanessa
              28 F, 5'7"
              Start Date:               5-19-08
              SW:159/CW:153.4/GW:130
              Body Fat - 30.1%/Goal - 18%
              Inches lost: 23.25
               C25K - W2D2
               bicycle crunches: 200/2000
              squats: 40/500
              My Journal

              Comment

              • #22
                Re: 6 WEC #45, Week 2, Day 6, Friday, July 11

                38 min run, P90 sculpt

                My Low Carb Blog and Podcast
                My YouTube Channel
                _________________________________________

                Comment

                • #23
                  Re: 6 WEC #45, Week 2, Day 6, Friday, July 11

                  So sorry it took me so long to post.. 30 minutes treadmill




                  Created by MyFitnessPal.com - Free [url=http://www.myfitnesspal.com]Calorie

                  *6/29/08*
                  -Under arms, around chest 38 inches
                  -Fullest part of chest 41 1/2 inches
                  -Ribcage 35 inches
                  -Waist 34 1/2 inches
                  -Hips 44 inches
                  -Upper arm left 14 inches
                  -Upper arm right 13 1/2 inches
                  -Thigh left 25 inches
                  -Thigh right 25 inches
                  -Weight 175.2

                  Comment

                  • #24
                    Re: 6 WEC #45, Week 2, Day 6, Friday, July 11

                    120 min workout
                    PinkBatel
                    I can do it, I want to do it!

                    HW:332 SW: 332
                    Current weight: 332


                    Starting Induction
                    1st. goal: 320

                    Comment

                    • #25
                      Re: 6 WEC #45, Week 2, Day 6, Friday, July 11

                      walked on the beach
                      ~Joy

                      Start 1/2/06 Goal 6/11/07 restart 1/2/09
                      268.5/196/185
                      QUIT SMOKING JULY 23, 2006 while on Atkins


                      Just when you think you've eaten enough vegetables...EAT SOME MORE!
                      http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

                      Comment

                      • #26
                        Re: 6 WEC #45, Week 2, Day 6, Friday, July 11

                        sorry i'm late - 30 min walking
                        Tasha
                        f/30/5'6
                        HW:243/CW:/GW:175
                        Journal- " I want my sexy back"

                        Comment

                        • #27
                          Re: 6 WEC #45, Week 2, Day 6, Friday, July 11

                          walking
                          Caryl
                          Start 2/21/2007 212
                          CW 6/22/2008 167
                          Goal 124
                          F 49 yo

                          Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

                          Comment

                          Previous 1 2 template Next
                          Working...
                          X