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6WEC #53, Week 5, Day 2, Monday, June 29

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  • #1

    6WEC #53, Week 5, Day 2, Monday, June 29

    30 mins of Stairmaster HIIT
    • M/37
    • Started March 17, 2009
    • Pounds lost to date: 57
    • Pounds to go: 15
    Tags: #53, 6wec, june, monday, week
  • #2
    Re: 6WEC #53, Week 5, Day 2, Monday, June 29

    gona get off my lazy butt and do an afternoon walk till im tired.

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    • #3
      Re: 6WEC #53, Week 5, Day 2, Monday, June 29

      One hour bodypump class followed by 15 minute run on the treadmill
      224/200/165
      F 38 (5'7)
      Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

      24 LOST 35 TO GO
      Mini Goals: 200/190/180/170/165




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      • #4
        6WEC #53, Week 5, Day 2, Monday, June 29

        level one of the 30 day shred
        F - 162/154/134
        restarted May 1 - for the very last time!

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        • #5
          Re: 6WEC #53, Week 5, Day 2, Monday, June 29

          rest day
          velcrocat aka Ladyjean aka Lana has returned to the fold. Female/55
          I will succeed, I will succeed, I will succeed.
          Philippians 4:13
          July 1, 2008 return date, weighty problem=210/171.9/160,
          I'm going to call it goal at least temporarily while doing chemo.
          chemo starts again May 5 and that sukx, http://fitday.com/fitness/PublicJour...Owner=Mistydog

          Comment

          • #6
            Re: 6WEC #53, Week 5, Day 2, Monday, June 29

            Heidegger and I walked for a hour today...


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            • #7
              Re: 6WEC #53, Week 5, Day 2, Monday, June 29

              Walking, abs blast and yoga classes.
              Wondering how to get 'most' of your net carbs from your induction veggies?
              Take a look at the thread from the latest Veggie Challenge to see how others manage it!



              Check out our Low Carb Recipes website and add to it!!





              F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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              • #8
                Re: 6WEC #53, Week 5, Day 2, Monday, June 29

                40 min walk, abs & too many push ups
                38/female/5'7









                Re-re- re RE- Start date 03/09/09
                SW 212/184.2/140
                Mini Goal 199 4/09/09
                Mini Goal 189 6/2/09
                Mini Goal 180 7/10/09
                Mini Goal 170
                Mini Goal 160
                Mini Goal 150
                Almost There 145
                GOAL 140

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                • #9
                  Re: 6WEC #53, Week 5, Day 2, Monday, June 29

                  20 minutes on the bike
                  Julie__________________F/37/5'2"__________________Start April 15, 2009


                  Milestones:ozers6p4
                  240 - University grad weight - Met July 29, 2009
                  213 - 50% of the way to goal - Met October 21, 2009
                  Onederland - Met December 23rd, 2009
                  180 - High School grad weight - Met May 5, 2010
                  163 - No longer obese______
                  136 - No longer overweight (yes, I know this is lower than my goal weight)



                  Left-Apr/09 Right-Dec/09

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                  • #10
                    Re: 6WEC #53, Week 5, Day 2, Monday, June 29

                    2 mile walk after dinner
                    Carole
                    _____________________
                    May Water 130oz daily
                    7th Semi Annual Veggie Challenge



                    DON'T FORGET.....DRINK YOUR WATER TODAY
                    Join us for the May Water Challenge!


                    PLEASE


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                    • #11
                      Re: 6WEC #53, Week 5, Day 2, Monday, June 29

                      Swam for 30 minutes; swam laps for 30 minutes.
                      Aka Nyna
                      HW199/CW168.5/GW155

                      "Enough is as good as a feast".~Lord Byron

                      Remember, a moment on the lips, forever on the hips!

                      X16 X14 X3

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                      • #12
                        Re: 6WEC #53, Week 5, Day 2, Monday, June 29

                        45 minute pool workout

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                        • #13
                          Re: 6WEC #53, Week 5, Day 2, Monday, June 29

                          30 min. step aerobics
                          32/F/5'8"/NYC

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                          • #14
                            Re: 6WEC #53, Week 5, Day 2, Monday, June 29

                            30-day shred, level 1
                            "Get action. Seize the moment. Man was never intended to become an oyster."

                            -- Theodore Roosevelt

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