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Morniing Session: 1&1/2 Mile Swimming
Afternoon Session: 20 Minutes FreeWeights + 35 Minutes Nordic Track
Afternoon Session: 20 Minutes FreeWeights + 35 Minutes Nordic Track
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I try to take one day at a time but sometimes several days attack me at once
Started June 1, 2003
Start 229/ Now at 188/ Goal 175
Straight White Male, Married, 56 Years Old looking for........
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2.6 miles on 3.0 incline at 3.6 mph.Kelly
f/50/5'10''
205/188/150
re-start 11/01/06Comment
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Had my weight training class at school today. Lifted some weights and ran for about an hour. Then I got home and played about 3 hours of basketball.245/235/175 male, 6 foot, and 17
Restarted 3/25/08...230/230/180...20 years oldComment
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Ok so I did the 50 min. Dance your pants off tape
and then the 30 min. Tonin downtown tape
Also I started cleaning and re-arranging the 9 yr old DD bedroom. :yikes This ought to get me exercise points and prove that I have absolutely NO FEAR what so ever :nono
TJTJ female
just taking it as it comes right now.
215/198/110
re-start date 4-23-07
measure every Sunday night, weigh every Monday.
Here's hoping I start liking MondaysComment
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2 miles, incline 2Comment
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60 minutes elliptical
weights
boxing
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Rest day.
I was feling so tired after work.
Female 215/158/143Comment
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1 hour on treadmillF 24 5'10 SW - 217 GW 170 restarted atkins 1/14/08 - This time I'm sticking with it!
1st pic Pre restarting atkins @ 217 lbs. 2nd pic 20 lbs lighter @ 197 lbs! on 3/1/08
:oha:
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Ab & Back Machine - 20 Minutes
Stairmaster - 2 MinutesLisa (Female - 54)
Started Atkins: February 12, 2005
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still slacking...
but always the abs... ALWAYS THE ABS...
250 various crunches~Bridget~ (F) Age 25
5'10 - 270HW/?CW/190GWComment
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10 min eleptical ? spelling
20 min treadmill
Lower body weight trainingCINDY F/27
Original Start Nov.04 /2nd start 3-29-05
SW 275-CW 235-MINI GOAL 180Code:
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rest day sorry I am late!Comment
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Click 
Mini Goal #1
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