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Just getting us started since there wasn't a thread going.
Walking for me today
Walking for me today
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Re: 6WEC #60, Week 1, Day 3, Tuesday, March 23
i think it's going to be a rest day. if the mood hits me and things change, i'll repost
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC #60, Week 1, Day 3, Tuesday, March 23
Did the Abs DVD agin today and walked faster than usual with my dogs.Female 5'2"
Watch us participate in the Veggie Challenge!
May Water Challenge 80 ozComment
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Re: 6WEC #60, Week 1, Day 3, Tuesday, March 23
Walked at lunch & after work (dog park)Julie__________________F/37/5'2"__________________Start April 15, 2009
Milestones:ozers6p4240 - University grad weight - Met July 29, 2009213 - 50% of the way to goal - Met October 21, 2009Onederland - Met December 23rd, 2009180 - High School grad weight - Met May 5, 2010163 - No longer obese______136 - No longer overweight (yes, I know this is lower than my goal weight)
Left-Apr/09 Right-Dec/09Comment
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Re: 6WEC #60, Week 1, Day 3, Tuesday, March 23
I did 20 mins of yoga. I didn't know yoga could make me feel this sore.
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Re: 6WEC #60, Week 1, Day 3, Tuesday, March 23
Rest day.Male
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Re: 6WEC #60, Week 1, Day 3, Tuesday, March 23
Pilates class149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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Re: 6WEC #60, Week 1, Day 3, Tuesday, March 23
weight liftingGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC #60, Week 1, Day 3, Tuesday, March 23
Mini stepper; Wii Fit and Wii Sports Resort - arm stuff (can feel it today!!). Have a good day all
39Y: ReStart Mar 15th now non-smoker: SW175: CW173: GW140 No cigs for 112 days.
Measurements starting 15th March 10 - last measured 1st May 10:
Starting Underarms around chest 38" Now 35" lost 3"
Starting Bust: 43" Now 41" lost 2"
Starting Ribcage: 35" Now 33.5" lost 1.5"
Starting Waist: 33" Now 32" lost 1"
Starting Hips: 42" Now 40.5" lost 1.5"
Stating Upper arm: 12" Now 11.5" lost 0.5" x 2 = 1"
Starting Thigh: 23" Now 22" lost 1" x 2 = 2"
Lost 12" total
Mount Everest - 6,035/58,070 steps - started 29th April 10
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Re: 6WEC #60, Week 1, Day 3, Tuesday, March 23
Played b-ball over lunch and went for a walk after workGOAL #1-220 lbs Completed 03/27/10
GOAL #2-215 lbs
GOAL #3-210 lbs
GOAL #4-205 lbs
GOAL #5-199.9 lbs onederland
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Re: 6WEC #60, Week 1, Day 3, Tuesday, March 23
Adeventure Bootcamp in the am.Comment
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Re: 6WEC #60, Week 1, Day 3, Tuesday, March 23
Heidegger and I walked for 1 hour.
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Re: 6WEC #60, Week 1, Day 3, Tuesday, March 23
Shred Level 1
Started Atkins way of life: 10/24/2009
Age: 40
Height: 5'6"
May 2010 Challenges
Water: 90 oz min.
Lunges 180 /400
6 Week Exercise Challenge #61
Workout: 4 days a week
x4Comment
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Re: 6WEC #60, Week 1, Day 3, Tuesday, March 23
Ran 4 miles."Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 6WEC #60, Week 1, Day 3, Tuesday, March 23
Still sick...280.2/270.0/120
Mini Goals
#1: 270 ~ met 5/5/2010
#2: 260Comment
x5
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