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  • #1

    1 down ...224 to go.

    Hey everybody. 1st timer here. Be gentle. Just started on Sunday. Starting out at 460 wanting to get to 245. Just thought I would say hi.
    26/M

    Starting Weight (03/02/2007)- 542lbs
    Currently(04/02/200 - 464lb
    Goal(Someday, hopefully) - 245lb
    Tags: None
  • #2
    Re: 1 down ...224 to go.

    Welcome Cowboy!

    Good luck!!!! You'll do great!!
    Katie

    Start Weight: 248
    Current Weight: 231.2 (June 3)
    Mini Goal 1: 230
    Mini Goal 2: 225 - hope to be here by May 25
    Mini Goal 3: 215
    Mini Goal 4: 199
    Mini Goal 5: 190
    Mini Goal 6: 180
    Final Goal: 170 - new wardrobe


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    • #3
      Re: 1 down ...224 to go.

      Hey Cowboy, Welcome to the ADBB and Century Club. Just jump right in and make yourself at home here. We have a daily roll call in the CC to check in with each other and sign-ups have begun for our Fired Up For Fitness Challenge. Come check it out. Hope your first few days of induction are going well.
      LIZ
      27/5'3''
      Highest: 365
      Restart: 352 on 10/1/07
      *Mini goal 3: 299*
      Goal: 150 (going skydiving!)

      The difference between try and triumph is just a little umph!


      My First 5K! (that's me in the middle)






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      • #4
        Re: 1 down ...224 to go.

        welcome cowboy! congrats on the huge progress youve made so far.

        Comment

        • #5
          Re: 1 down ...224 to go.

          Hi Cowboy

          Ya say "be gentle????





          290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

          Comment

          • #6
            Re: 1 down ...224 to go.

            Hi Cowboy, welcome to the CC. Your Doing Great.
            40 year old male 6' 3"

            What I know:
            1-Atkins WOE/WOL plan works
            2-I need to always work on the behaviors and triggers that make me over eat.
            3-Atkins WOL is part of the puzzle, but is not the entire thing.
            4-Self-deprecation only feeds our inner ego and not in a good way.






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            • #7
              Re: 1 down ...224 to go.

              Hey Cowboy...Welcome
              F/ 38yr



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