~~~monday June 30 Roll Call~~

[Sherri]

Good Morning CC'ers
Wishing everyone a great last day of June. Let's make it count and don't forget to get your water in.
Laundry day for me. I know, I know Chick
Have a great Low Carb Monday.
Love ya, Sherri

[Keetje]

Re: ~~~monday June 30 Roll Call~~

Hi Sherri (and everyone else who follows)

Yes Ma'am!! 3 litres of water in the fridge ready to be drunk

Beautiful day here, just arrived back from my office. Biked back through the woods - always very calming after a day at work.

Hope everyone is having a good day.

Keetje

[Clarasassycat]

Re: ~~~monday June 30 Roll Call~~

Sneeking in here as I have not posted to this section of the forums yet, but I want to be in the Century Club too! So can I, huh huh, can I? hehe. Been a rough day so trying to cheer myself up, but the fact that Im about to leave for my 12-14 hour work day does not help!
So hello everyone! And yes, I have 6 20 oz. bottles of water ready to go in the cooler to go to work with me, plus the 3 Ive had since waking this morning!

[LaceyLooWho]

Re: ~~~monday June 30 Roll Call~~

Hi everyone I made the mock danish for breakfast this morning and it was so good! Off to a great start and getting ready to do some tae bo Have a good day all!

[Sherri]

Re: ~~~monday June 30 Roll Call~~

WELCOME TO Century Club Clara! I look forward to seeing you check in every day. Great job on the water. Hope you have a great day at work.
Sherri

[bythree]

Re: ~~~monday June 30 Roll Call~~

Hi everyone, hope your all having a great low carb day. Kathie

[khesan]

Re: ~~~monday June 30 Roll Call~~

Hi Clara & welcome aboard. The People here are amazing & so supportive. They are what gets me thru bdad days and problems so check in everyday and let us know how ur doing. Well things sem to finally be moving in the toilet area yah!!!! Yesteday I made a real effort to make sure I ate all my 3 cups worth of veg and salad. Can someone who knows explain why it so important to eat all the veg & salad stuff. I know that is where we get our carbs from but what if I say only eat 2 cups not 3. I looked thru my book but maybe I missed it or just tell me what chapter or page to re read.
Hope everyone has a wonderful day.
Hugs

[Chicklady]

Re: ~~~monday June 30 Roll Call~~

Hi and welcome Clara
Good "morning" CCers. I've actually been up for almost 6 hours, but a brain cramp has kept me from posting
Country Pork ribs and cabbage are in the oven, another jug of water chilling (just for you Sherri )
I think I'll go do some laundry as well *gasp*

[khesan]

Re: ~~~monday June 30 Roll Call~~

Yummo Chicklady that sounds so good how do u make it and is it induction friendly. I love pork so some new ways to prepare it would be great.

[Chicklady]

Re: ~~~monday June 30 Roll Call~~

Yep, induction friendly layer chopped red and green cabbage on the bottom of a casserole dish. Sprinkle with ground black pepper and caraway seeds. Add enough broth and water (I use about 1/2 of each) to almost cover cabbage (the weight of the ribs will compress the cabbage somewhat. Lay ribs over cabbage. Season with pepper, cumin, garlic powder and a touch of cayenne. Cover with foil Bake 3+ hours at 250F The longer it's baked, the more tender. Because my husband likes a "crust" on his meat, I remove the foil for the last 1/2 hour or so and let 'em brown

[khesan]

Re: ~~~monday June 30 Roll Call~~

Thanks Chicklady...I have ome ribs in freezer so will try it this weekend sounds delicious. I like my ribs a bit browned also so thatnks for the tip. Bet they smell good cookin too.
Enjoy tonight lol
Hugs