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Hi I did know that the values on fitday.com are only approximate but not till deciding to add the specific pork loin steaks we buy did I see how far out it was.
Here is what fitday says for 100 grm of
Pork, fresh, loin, whole, separable lean and fat, raw
Amount Per 0.22 lb
Calories 197.59
Total Fat 12.55g
Protein 19.7g
A fat/protein/carb ratio of 59%/41%/0%
Whereas my pack of Lidls Pork Loin Medallions has
Calories 112 g
Total Fat 1.9 g
Protein 23.7 g
A fat/protein/carb ratio of 15%/85%/0%
:yikes
Obviously meat is prepared/bred differently so it is important to customise what you are actually eating to reflect the different products rather than accept the 'default' values for another part of the world.
Here is what fitday says for 100 grm of
Pork, fresh, loin, whole, separable lean and fat, raw
Amount Per 0.22 lb
Calories 197.59
Total Fat 12.55g
Protein 19.7g
A fat/protein/carb ratio of 59%/41%/0%
Whereas my pack of Lidls Pork Loin Medallions has
Calories 112 g
Total Fat 1.9 g
Protein 23.7 g
A fat/protein/carb ratio of 15%/85%/0%
:yikes
Obviously meat is prepared/bred differently so it is important to customise what you are actually eating to reflect the different products rather than accept the 'default' values for another part of the world.
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