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  • #46
    Re: Pakistan

    Originally posted by wannabethintoo
    I guess it looks like you need to get permission....ooops.
    Contact Tom or Bren, I am sure they will let you do it?

    Toms your best bet, as Bren is experiencing computer trouble at the moment.

    Rich
    sigpic260/215/180 Male - 36 y/o

    It never ceases to amaze me of how easy and how effective this ***diet*** is!!




    I have since re-gained a bit of weight, but that is soon to be coming off again!

    Comment

    • #47
      Re: Pakistan

      pakistan zindabaddddddddddddddddddddddd

      (wanted to keep the thread live, sorry for the wrong section before)











      Female: 28 yrs/5 2'
      HW:90kg/CW:86kg/GW:55 kg
      1st Mini Goal:80kg
      2nd Mini Goal:75Kg
      3rd Mini Goal:70kg
      4th Mini Goal:65kg
      5th Mini Goal:60kg

      Comment

      • #48
        Re: Pakistan

        pakistan zinda abad!
        yea richt i will be asking Tom ,and i think i might get a permission,will a hansome mod can PM on my behalf


        26/f//5 2` Hw136 /GW110/CW??
        Give More Expect Less


        change can come in either of two important ways:start behaving positively or stop behaving negatively.
        Dr Phil

        Comment

        • #49
          Re: Pakistan

          Canada zinda abad! ....I hope that means a good thing.

          Comment

          • #50
            Re: Pakistan

            ^ yup it means a good thing!!!!!!!!!!!!!!!!!











            Female: 28 yrs/5 2'
            HW:90kg/CW:86kg/GW:55 kg
            1st Mini Goal:80kg
            2nd Mini Goal:75Kg
            3rd Mini Goal:70kg
            4th Mini Goal:65kg
            5th Mini Goal:60kg

            Comment

            • #51
              Re: Pakistan

              Originally posted by mummy
              ^ yup it means a good thing!!!!!!!!!!!!!!!!!
              Oh...woo hoo! Thanks.

              Comment

              • #52
                Re: Pakistan

                Originally posted by wannabethintoo
                Canada zinda abad! ....I hope that means a good thing.
                it means long live canada
                we all are so patriotic


                26/f//5 2` Hw136 /GW110/CW??
                Give More Expect Less


                change can come in either of two important ways:start behaving positively or stop behaving negatively.
                Dr Phil

                Comment

                • #53
                  Re: Pakistan

                  ehy did I miss the first urdu lesson????????
                  Sadie do not dare to start without me in your class?
                  so,
                  1st lesson - INTRODUCING YOURSELF

                  my name is
                  I love adbb
                  I love myself
                  we are all crazy in this thread

                  how do you say these in urdu?



                  Success is going from failure to failure without loss of enthusiasm

                  My Journal Stats

                  Comment

                  • #54
                    Re: Pakistan

                    I am from Pakistan I have also completed my atkins diet last year and lost 5 Kg.

                    Comment

                    • #55
                      Re: Pakistan

                      Hi sairasar

                      Welcome to the board and our international family of Atkineers

                      What stage of Atkins are you currently on, and did you find it difficult to follow in your part of the world?
                      Wondering how to get 'most' of your net carbs from your induction veggies?
                      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                      Check out our Low Carb Recipes website and add to it!!





                      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                      Comment

                      • #56
                        Re: Pakistan

                        I am not doing atkins nowadays coz i didnt gain after atkins my weight is 45 kg and height is 5ft 3 inches.

                        Comment

                        • #57
                          Re: Pakistan

                          Wow - well done, Sairasar

                          It is great to have someone who has lost and maintained like you have come on board, as those who are still struggling to lose can see that it can and has been done successfully

                          There is a new thread in the 'Maintenance' forum asking people who are maintaining their goal weights to say hello, so they can see how many people are a success - why not pop over there and post?
                          Here is the thread about it.
                          http://www.atkinsdietbulletinboard.c...ad.php?t=25802
                          Wondering how to get 'most' of your net carbs from your induction veggies?
                          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                          Check out our Low Carb Recipes website and add to it!!





                          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                          Comment

                          • #58
                            Re: Pakistan

                            hey i am also from pakistan my husband has started atkins today do u have good recipes in pakistani foods.

                            Comment

                            • #59
                              Re: Pakistan

                              Hi sairasr
                              are u currently in pakistan?
                              honey i dont have recipies typed
                              but i can name them for u if u are intrested
                              like seekh kebobs,chicken korma,chicken karahi,mutton karahi,behari kebabs,and the list goes on and on
                              love to see u here'
                              welcome to ADBB!


                              26/f//5 2` Hw136 /GW110/CW??
                              Give More Expect Less


                              change can come in either of two important ways:start behaving positively or stop behaving negatively.
                              Dr Phil

                              Comment

                              • #60
                                Re: Pakistan

                                yes i am from pakistan actually my husband is doing atkins thats why i just wanted to know some good list of foods plz let me know how much u lost during induction.

                                Comment

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