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I very grudgingly went to the gym and did 45 min of cardio, followed by ab crunches and stretching.
About half way thru I started feeling really good.
About half way thru I started feeling really good.
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Started Atkins 2d time 6/20/05
218/187/140
Measuring every 2 weeks
As of 10/31/05, losta total of 56.75 inches!
Minimum 45 min cardio per day -
Re: Tuesday exercise check in
After taking a week off from exercising with a bad attitude and no weight loss, I went for my run last night. This morning I had lost a pound. Thanks to you guys, I didn't quit over the past few days and just kept plugging along. I feel GREAT today and certainly as motivated as I did on day one. Anyone out there thinking of quitting?? Stick it out another day and then one more. The results will be there. Good for you Finelly!
shannon
149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
Comment
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Re: Tuesday exercise check in
Great job sticking to it Shannon!!!
Well, despite feeling icky, I got that 30 minute walk in.
F, 28
5'8"
Re-Start Date: January 25, 2009
SW:300
CW:295
GW: 180Comment
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Re: Tuesday exercise check in
I bought some exercise videos. I popped in one called "Cardio Sculpt" (or something like that). After about 2 minutes of trying to keep up with the 20 year old skinny chick, I realized I was in over my head. I sat down and stewed for a while. Then I got out good ole Richard Simmons. I can keep up with him, lol. I felt much better. Think I'll save that cardio video for when I have lost a few more lbs.female 5' 6" 36
REStart (again) 2/27/06
SW 266.5 CW 255.5Comment
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Re: Tuesday exercise check in
Raindrop - you go girl! Who cares if its Richard Simmons - at least you did something!!!! I know what you mean, though. I was eyeballing my Taebo tapes. Decided a better wait a little while longer to avoid injury. LOL
F, 28
5'8"
Re-Start Date: January 25, 2009
SW:300
CW:295
GW: 180Comment
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