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My alarm went off this morning at 05:45, I hit snooze, I was up too late to go t the gym early this morning.
Then I remember that it is Tuesday, my weigh day, I make a bargain with myself, if I have lost weight, I'm going back to bed, if not, up and at 'em.
I walk in a sleepy haze to the bathroom, those horrible scales tell me I have put on half a kilogram. I swear at the scales, record my weight and go back to bed in protest.
Meanwhile, my snooze goes off and I decide I really will drag my sorry butt outta bed.
Today, just to be different, I decide to do cardio only. I spend twenty minutes on the bike and twenty minutes on the eliptical cross trainer (I have a walk of ten minutes each way there - so this rounded out nicely to an hour).
I walk home and notice that I don't have that buzz I normally do when I have finished.
In fact, I'm still feeling tired. That is not right.
I go home and make some yummy, cheesey scrambled eggs, they don't taste as good as they normally do.
And nope, still no buzz. In fact, it is all I can do to stop myself crawling back to bed to sleep. I end up being thirty minutes late for work because I couldn't motivate myself to walk away from a Futurama repeat.
Its now close to 16:00 and I have hardly finished a single thing at work today.
I'm out of ketosis according to the ketostix and I think combined with such a wonderful weekend, I'm just bummed, depressed and tired.
I'm hoping for an early night tonight and a deep, deep sleep - but I'm on-call this week, so anything can happen.
I'm never one to get induction flu or anything like that, normally I feel like a million dollars on this WOE. I think that is why I'm noticing it so much.
Thanks for letting me vent
Then I remember that it is Tuesday, my weigh day, I make a bargain with myself, if I have lost weight, I'm going back to bed, if not, up and at 'em.
I walk in a sleepy haze to the bathroom, those horrible scales tell me I have put on half a kilogram. I swear at the scales, record my weight and go back to bed in protest.
Meanwhile, my snooze goes off and I decide I really will drag my sorry butt outta bed.
Today, just to be different, I decide to do cardio only. I spend twenty minutes on the bike and twenty minutes on the eliptical cross trainer (I have a walk of ten minutes each way there - so this rounded out nicely to an hour).
I walk home and notice that I don't have that buzz I normally do when I have finished.
In fact, I'm still feeling tired. That is not right.
I go home and make some yummy, cheesey scrambled eggs, they don't taste as good as they normally do.
And nope, still no buzz. In fact, it is all I can do to stop myself crawling back to bed to sleep. I end up being thirty minutes late for work because I couldn't motivate myself to walk away from a Futurama repeat.
Its now close to 16:00 and I have hardly finished a single thing at work today.
I'm out of ketosis according to the ketostix and I think combined with such a wonderful weekend, I'm just bummed, depressed and tired.
I'm hoping for an early night tonight and a deep, deep sleep - but I'm on-call this week, so anything can happen.
I'm never one to get induction flu or anything like that, normally I feel like a million dollars on this WOE. I think that is why I'm noticing it so much.
Thanks for letting me vent
You are doing great!!!
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