The Never Ending Recipe Thread

[Starmaker]

Re: The Never Ending Recipe Thread

Chocolate Angel Food Cake

8 eggs, separated
10 packets Splenda

1/4 teaspoon cream of tartar

1 pkg. Swiss Miss Sugar Free hot cocoa

1 Tablespoon unsweetened cocoa

1 Tablespoon Chocolate flavor Protein Powder

1/4 cup soy flour

Preheat oven to 350°F.

Beat egg whites with cream of tartar. Add 3 packets Splenda and beat until stiff but not dry.

In a separate bowl, mix the yolks with remainder of Splenda and 1/2 package of hot cocoa mix. Add 1/2 Tbsp cocoa and mix well.

Take a spoonful of white mixture and blend into yolk mixture. Pour the yolk mixture over the whites and sift the remaining Swiss Miss mix, cocoa powder, chocolate protein powder and soy flour over this. Fold all of this together, gently and spoon into a small Bundt pan or loaf pan that has been sprayed with nonstick spray. Bake at 350°F for 20 minutes or until firm. Do not over bake. Frost with chocolate frosting or peanut butter frosting if desired.

Approx 26 net grams of carbohydrate in entire cake without frosting.

[Barbde]

Re: The Never Ending Recipe Thread

OMG!!!! I JUST DIED AND WENT TO HEAVEN!!

[Weighless]

Re: The Never Ending Recipe Thread

Wow there are so many GOOD recipes here! Star...your on a roll!

I've been saving each page on this thread on my computer. Makes it easy if I'm not here just to look thru them.
Thanks everyone for all these delicious recipes.

[Starmaker]

Re: The Never Ending Recipe Thread

Angel Food Cake, Low Carb Serves: 16



10 egg whites from extra-large eggs
1/2 tsp. salt
1-1/4 tsp. cream of tartar
1/2 tsp. almond flavoring
1/2 tsp. vanilla flavoring
1/2 cup unflavored or vanilla flavored whey protein
1/2 cup barley flour
1-3/4 cup sucralose-type sweetener, divided


Whiz 1 cup of sweetener in the coffee grinder to make it like confectioners' sugar.

Preheat oven to 375°F. Beat the egg whites and the salt on high speed until just frothy.

Add the cream of tartar and flavorings and beat until soft peaks. Don't over beat; it could make the cake dry and crumbly.

Add the whizzed sweetener, a little at the time and continue beating until well incorporated.

In a separate bowl sift together the remaining sweetener, whey protein, and barley flour. It is best to sift it about 3 times.

Sift about 1/4 of the flour mixture over your egg whites and fold with a spatula, not with an electric mixer! Continue until all the flour mix is well incorporated.

Pour into an ungreased angel food cake pan. Once all the batter is in there shake the pan a LITTLE to settle the dough and release any air bubbles. You could also just "cut" the dough lightly with a knife (don't cut too deep or you will damage your pan!) Bake for around 35 minutes or until a toothpick inserted comes out clean. After taking your pan out of the oven, invert it (upside down) on a plate or the counter top and let it cool this way. Once cooled the cake will come out quite easily.
Nutritional Info Per Serving: 4.7g carbs; with 6g protein per slice.

[Starmaker]

Re: The Never Ending Recipe Thread

MOCK ANGEL FOOD CAKE

1 cup oat bran -- flour
1 1/2 cups splenda
1/4 tsp salt
12 egg whites
1 1/4 tsp cream of tartar
1 1/4 tsp vanilla extract -- or to taste

Sift flour with 3/4 cup of splenda four times. Beat egg whites with cream of tartar until soft peaks form. Add remaining splenda in thirds beating well after each addition. Sift flour in fourths into egg whites folding carefully with each addition. Fold in extract of your choice. Use vegetable spray to coat sides of 10-inch 250mm angel food pan. Pour in batter. Bake in preheated 375°F-190°C oven about half an hour, or until golden brown. Loosen sides with a knife, turn cake out onto cooling rack. It's easier to slice on cooling rack. Makes 16 3 carb servings...this is minus the fiber. It's wonderful with whipped cream which adds one carb per tablespoon.

Per Serving 29 Calories; trace Fat (8.3% calories from fat); 4g Protein; 7g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 75mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 0 Fruit; 0 Fat.

[Starmaker]

Re: The Never Ending Recipe Thread

Thats what I have for angel food type cakes, now if you all will excuse me. I'm going to go and knaw my arm off...where are those dern beans?????? lol

[DebbietheHugBug]

Re: The Never Ending Recipe Thread

LOL wow!!! You're awesome!!!


If it's any consolation Star.... I'm allergic to chocolate. I have NO reason to LIVE!!!

[womanpraised]

Re: The Never Ending Recipe Thread

I keep trying to tell myself i am allergic to chocolate.. it isnt working

[Barbde]

Re: The Never Ending Recipe Thread

I keep trying to tell myself i am allergic to chocolate.. it isnt working

Me too!! I am dying here making cupcakes for the 2nd night in a row for my DS cross country team bake sale at school!

[Bugaboo]

Re: The Never Ending Recipe Thread

I went to search for this recipe that I found last year and found my own post here! Crazy! Anway...here it is...

(aka Maitre d'Hotel Butter)

This is not my recipe...found it on the web but I can't remember the addy. Anyway, on a whim I made this and me and my husband love it! It really adds flavor to steak without hardly any effort!

Ingredients:

1/2 Cup butter (softened at room temp)
1 Tablespoon Worcestershire sauce
2 teaspoon (3-4 cloves) garlic, blanched and minced (I sauteed mine)
1 Tablespoon parsley
1 Tablespoon parmesan cheese

Blanch garlic by placing unpeeled garlic cloves in boiling water for 5 minutes then peel-gives garlic a milder, smoother flavor. (I like strong garlic, that's why I sauteed) Mix all ingredients in a food processor (or bowl) Form into a log and wrap in foil or parchement and refrigerate. Melt over steak or filet mignon.

*I put mine in parchment and when we have steak we just slice off slabs like we would with butter until the steak is covered to our liking*

[Starmaker]

Re: The Never Ending Recipe Thread

My hubby just applauded you for posting that recipe! Its awesome! We do the same thing.

[Bugaboo]

Re: The Never Ending Recipe Thread

My hubby just applauded you for posting that recipe! Its awesome! We do the same thing.

Awww...that was nice to hear. Thanks! It's amazing how much flavor it has. It's good on veggies too!

[Sarah1341]

Re: The Never Ending Recipe Thread

Mmmmmm.................thanks for the yummy chicken recipes Star! Is it lunch time yet?

[Barbde]

Re: The Never Ending Recipe Thread

OK, got new ink cartridges and these babies are going to print!!

[speedygt03]

Re: The Never Ending Recipe Thread

.... I'm allergic to chocolate. I have NO reason to LIVE!!!

now if you all will excuse me. I'm going to go and knaw my arm off...where are those dern beans?????? lol

Does This Thread Make Your Mouth Squirt????

I was reading through this thread and COULD NOT help but to burst out in laughter! You are the funniest bunch of people i've ever heard!

Sorry I have nothing to add! But all the recipes are a HUGE help. Im on induction and a bit tired of eggs.