Challenge Check in Tuesday.

[cleochatra]

These are all people who have signed on so far:
LadyinRed
Spikette
ShannonK
Chris
lots2lose
bgood2me
LOWCARBINCLEVELANDOHIO
buddinbuddin
Zarabelle
goin2bgood
Terry
MissyMiss
loser4life
lowcarbing4ever
Sirine (in spirit)




So how did you do?

1. Menu
2. Water
3. Exercise


Step up!

[ladyinred]

Re: Challenge Check in Tuesday.

[Dragging her voluptuous butt reluctantly before Queen Cleo, LIR says:]

Menu: 2 eggs scrambled, 4 bfst sausages
beef & cheese on a flax bun, veggies & dressing for dipping
zuccini lasagne and green beans

Water: 3 or so litres

Exercise: 30 minute brisk walk (practically running) through the rain

Is that good enough my liege? (bowing before her Cleo-ness)

[cleochatra]

Re: Challenge Check in Tuesday.

Is this yesterday's information, or did you already do all this today?

[ladyinred]

Re: Challenge Check in Tuesday.

Har!! Ummmm, it's yesterdays. You want today's? I can tell you b/c I will follow through.

Menu: 2 eggs scrambled
leftover lasagne and veggies with dressing for dipping
roast beef, broccoli, salad
maybe some cheese chips while watching BL

Water: 3 litres or so

Exercise: 2 mile WATP before watchin BL

I must say, you are a very demanding monarch, QC!! But you're so darn cute I just wanna pinch those cute little cheeks....mwah mwah!!

[ShannonK]

Re: Challenge Check in Tuesday.

Hi Cleo,
Okay this is yesterdays...

1. Menu was great:
b: 2 scrambled eggs & ground sausage
l: 1 cup homemade turkey chili (a little concerned about the tomato content, but not too bad)
1/2 squash and ranch dressing
1 bite of honey nut cream cheese
d: leftover mexican dip with 1/2 zucinni (again made with tomato's) Hmm, do I need a slap on that? <sigh>
2 slices pastrami & swiss

2. Doing very well on my water! 100 ounces.

3. Exercise, nope didn't comply, but you said 150 minutes a week, so I last night wasn't the night. Tonight, yes!
I am starting to use the stairs at work instead of the elevator. I am on the third floor (big stairs) so that helps, plus I do feel the thigh burn by the end of the day.

[Chris]

Re: Challenge Check in Tuesday.

Yesterday's menu:

breakfast: cheese omelet, 2 slices bacon, one VERY small tomatoe, sliced

lunch: tuna salad -- one can tuna, 2 cups mixed salad greens, mayo

dinner: 1 chicken thigh, fried, 1 cup green beans

late night snack: 1 oz cheedar cheese, microwaved until crisp

water, water everywhere!

One 30 minute walk -- four 10 minute brisk walks (during breaks at work)

Do I pass inspection, SIR?

[cleochatra]

Re: Challenge Check in Tuesday.

Thanks for the clarification, LadyinRed! *l* I want Monday's. I appreciate the extra effort! {{{LadyinRed}}} Looks good, Lady. I won't have to spank you.

Shannon--you look good!

Chris! No spanking for you today, either!

Good job, you guys!

[ShannonK]

Re: Challenge Check in Tuesday.

Thanks, Cleo. Can you clarify something for me? When you say 30 minutes of exercise a day, can I do three ten minute sessions? I work in a big, big building and if I take the stairs down and walk around the building and back up the stairs, that is about 10 minutes?!

[ladyinred]

Re: Challenge Check in Tuesday.

But what if I want to be spanked?? Or is that a different forum?

[goin2Bgood]

Re: Challenge Check in Tuesday.

I'm not bowing out of the challenge, but I'll continue on the century club one.. I just realized I don't want to post the same thing in both threads every day

[LOWCARBINCLEVELANDOH]

Re: Challenge Check in Tuesday.

1. No. falling. off. plan.

I did not lick anything. I am waiting until it get cold later this week and doing one of those pipes in a parking lot like in "A Chirstmas Story"

2. Drinking adequate water.

One gallon downed yesterday

3. Exercising at least 150 minutes a week.

Cortisone shots tomorrow. I don't know if I mentioned it but I fell really hard this week and am sort of immobilized for the time being. I shoudl be able to make up for it later this week. I PROMISE (myself!)


4. Checking into ADBB at least three times a week for accountability and to check in.
Yowza Boss!

5. Be Honest and Accountable

I am being good, but I feel a little sad about my injury. It sucks

[Jackie Blue]

Re: Challenge Check in Tuesday.

Just posting a message right behind Josh Groban's luciousness is enough for me to sweat off a pound or two!!

Seriously...this morning was bacon & eggs and black coffee w/heavy cream (no splenda). 80 oz of water already down. Right now I'm eating a tuna salad. No clue what dinner will be. It was cold and raining this morning, so I drug my butt up and down my hall stairs (15 steps) about 3 times, which really doesn't amount to much time-wise, but it got the heart pumping. Hopefully, the weather will make a turn for the better to walk tonight, otherwise, more stairs.

[MissyMiss]

Re: Challenge Check in Tuesday.

Not sure if I am supposed to be doing today's or yesterday's so here's both..

Yesterday:
Breakfast: 1 Scrambled egg; 1 pork sausage patty 1/2 cup romaine

Lunch: Shrimp in chicken in a heavy cream/parm cheese sauce
1/2 cup salad 1/2 cup brocolli

Dinner: Buffalo chicken salad (chicken hotsauce/butter 1 cup lettuce, mozz cheese) 1/2 cup brocolli with butter
160 oz water

20 mins on stationary bike
1 mile WATP (19 mins i think)

TODAY:
Breakfast:
1 egg fried; 1 pork sausage patty 1 stalk celery with light smear of cream cheese

Lunch: Chef Salad (turkey, small amount of ham; about 1.5 cups lettuce, cheese, egg, bacon bits (real), small onions, and homemade blue cheese dressing (4/tbs)

Dinner: Not sure yet

Water will be 160 oz

Exercise will be:
1 mile watp tape

[cleochatra]

Re: Challenge Check in Tuesday.

Give me Monday's for Tuesday. Tomorrow I'll post a "how did we do Tuesday" check-in!

Sorry for confusion.

[Zarabelle]

Re: Challenge Check in Tuesday.

Hi Cleo

Today:
So how did you do?

1. Menu Breakfast: forgot (slap) Lunch: low carb tomato soup with cheese Dinner: Will be home made burger with salad
2. Water Lots
3. Exercise 20 min walk (and 30 mins cardio yesterday - 40 mins cardio tomorrow)

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