Induction -- Day Eleven! Thursday!

[kkat55]

Re: Induction -- Day Eleven! Thursday!

I'm doing really well. Since I upped my calcuim and magnesium supplements, I haven't had any leg cramps. And no headache today! whoo-hooo! I'm actually really looking forward to the weekend and our monday measurements/weigh-in, even though TOM is due on Saturday.
Jackie Blue, welcome to our little induction crew. I've been down and up on the scale this week, but I know that it's because of TOM coming. Remember, we don't have to lose the weight FAST, we just have to lose it ONCE. Good luck, and start measuring yourself, because the inches will keep droping when the scale freezes (or even goes up a few lbs.)

I'm so glad your cramps haven't returned. They can be so painful at times!! (ouch!) I'm also glad those headaches are gone too! Yeah!

Still drinking your water? That is supposed to help flush the bloat...but I haven't experimented with that one yet...

Anyway, it is nice to hear that you are doing so well today -- no pains!

[Jackie Blue]

Re: Induction -- Day Eleven! Thursday!

I think I'm going to continue to stay on Induction. After all this time (2 years in April) the WOE has become nearly second nature to me. As far as not losing any weight since last year, I think it's because I wasn't eating regularly and not exercising. The combination of all the components guarantee weight loss. It's just a matter of how badly I want to look and feel better.

I've never tried the flax, though I've used Benefiber in the past with decent results. I need to eat some sauerkraut, which ALWAYS works for me!

[Elizellen]

Re: Induction -- Day Eleven! Thursday!

Remember, we don't have to lose the weight FAST, we just have to lose it ONCE.

That sounds like a great motto for us all on ADBB

[Tryin2lose]

Re: Induction -- Day Eleven! Thursday!

Day 10/11 is ending and I'm really glad. Have wanted to eat more today than usual. Grrr!! I stuck to the right foods, but hate that old habits just won't die!! I upped my water, so hopefully that will work. I think I have just had too much house time the past couple of days. Oh well.
Night Katt,
Night Urban,
Night Donky,
Night Jackie Blue,
Night Elizellen.
Night John Boy!

~Erin~

[kkat55]

Re: Induction -- Day Eleven! Thursday!

Day 10/11 is ending and I'm really glad. Have wanted to eat more today than usual. Grrr!! I stuck to the right foods, but hate that old habits just won't die!! I upped my water, so hopefully that will work. I think I have just had too much house time the past couple of days. Oh well.
Night Katt,
Night Urban,
Night Donky,
Night Jackie Blue,
Night Elizellen.
Night John Boy!

~Erin~

(giggle) Night, Erin!! Pleasant dreams!!