Had a bad day yesterday :(

[cranberry]

June was perfect. Lotsof water, sleep, exercise, perfect menus. Yesterday, I dont know what came over me. I got some of that no sugar added chocolate. Then I got some chips. Then some fast food. Then some ice cream. I regret it, and am kicking myself in the butt, but I am back on track today. Just put my sneakers on to hit the gym.

[Lisa M]

Re: Had a bad day yesterday

#1....breathe
#2....know that you recognized where your weaknesses were yesterday
#3....start from where you left, before the indulgence

Best wishes! And stay strong

[maribelle]

Re: Had a bad day yesterday

Good for you for getting right back on your feet! We all have bad days, but not letting the guilt turn it into many days is the trick! Way to go!

[Austlyn]

Re: Had a bad day yesterday

Well a few induction days would not hurt to kick those cravings in the pants.
Stay strong

[Elizellen]

Re: Had a bad day yesterday

Congratulations on getting back on the WOE after your slips, Cranberry

Yesterday, I dont know what came over me. I got some of that no sugar added chocolate. Then I got some chips. Then some fast food. Then some ice cream.

Do you think it was the chocolate that started the rot??

[cranberry]

Re: Had a bad day yesterday

Eli, it was absolutely the chocolate... so no more of that. I knew I shouldn't have had it in the first place, but now I know even better

[Elizellen]

Re: Had a bad day yesterday

At least you have indentified one of your triggers, and know to avoid it in future!!

[Terry]

Re: Had a bad day yesterday

How are you doing today Cranberry?

All "sugar free" treats are off limits for me. I have learned my lesson. That may be a huge trigger for you as well.

[cranberry]

Re: Had a bad day yesterday

I'm doing great. Completely back on track... thanks!

[lisaj]

Re: Had a bad day yesterday

Yep, SF treats mess me up too. Leads to all kinds of evil transgressions. Good job on starting back and exercising.