The Challenges of December

[HarlemUSA]

ADBB, well the month of eat drink and be merry is officially here. We face many challenges during this holiday month. There will be all types of celebrations at home, in the office, with friends and family. What can we all do to get thru this month successfully? For me, I'm on a mission to stay focused on my exercise, water intake and being 'proactive'. I'll be sure check with my ADBB family on a daily basis for inspiration and support. I plan to be a loser despite these social events.


"I pledge allegiance to this Atkins lifestyle and to the rules for which it stands; one pound at a time,with inches and weightloss for all."

Peace