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Dec 10 Sunday check in.

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  • #1

    Dec 10 Sunday check in.

    Good Sunday morning!

    Boy these days are surely full. I poured myself into bed last night at 9pm. I had been there and done it all!!! Worked out, shopping, cleaning and then decorating Mother's place with her...Then we cleaned our carpets well into the evening! Grabbed a bite to eat and crashed at 9pm, sore back, very tired...

    I slept in today. Will exercise this afternoon so that my daughter and I can push each other along!

    Don't leave home with out it! That's my tag line right now...Don't leave home with out it! My "IT" is my plan. My season is in full throttle now...and it's only going to get worse when Jan 3rd comes... "My IT" is my daily plan with food and water and exercise...I create that plan very early, I will even get up earlier if need to be have time to get my self organized...ALL 4 months of living this WOL has prepared me for this crazy season and the next season Jan-March where much is required of me...
    I don't leave the house with out a mental plan for the day...If I have not exercised, WHEN will I...
    WHEN WILL I EAT AGAIN AND WHAT?
    DO I have water with me and how much to go, and when will the next 20oz be done...
    THat's my "IT" my plan, I don't leave home without it, and I get up very early to think it through..
    I plan on being successful today...Hitting all the routines I worked so hard to establish...I don't just move around life leaving it all to chance... I can't afford that type management any longer in my life, I can't expect things to happen for me...Unfortunately I would screw them up terribly if I did not have a plan that I am committed to... and oh yeah that place gives me alot of peace.
    I would no more go to a party without eating before hand...
    I would no more go to the Mall without eating before I left and have a strong plan to deal with the smells and foods and frsutrations there..
    I would no more go to places where it's stand still traffic without some good music and a great bottle of water...
    I eat things that I truly enjoy, so I feel much much indulged at this time of the year...
    It's all good, very very good...because I planned it to be good for me...
    But hey, it also hard, very hard. I am pulled between my life as a wife and my life as a daughter taking care of my disabled mother...I am pulled by my teen and I run a dept that has constant demands on me at this season...But, hey it's all good, I cling to my plans and never take my eye off my little addict! My plan is to keep her quiet and lacking power!
    74 8/1/06
    SW225/CW142/GW135 83lbs GONE!
    2 YEARS and 9MONTHS!!! I've been here
    Jess Female/51/5'3

    www.jdudley.blog.com blog site
    Tags: None
  • #2
    Re: Dec 10 Sunday check in.

    Great words of inspiration on this early Sunday morning. You've certainly got your eye on the prize. Stay focused, Jess, and you will get and STAY there.

    Today is the kids Christmas play, which includes two times of eating at the church (nothing Atkins friendly, I'm sure) so this requires a lot of planning. My parents are coming up for the play and then staying at our house for supper. So I can fix a big Atkins friendly meal then!

    Thanks for your words this morning, Jess. By keeping yourself on track (and living to tell about it!) you help keep others on track as well.
    Chasin2Kids

    Female
    Start: 11-9-06
    149/133/125

    Jan. Cruncher Challenge: 900/3100

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    • #3
      Re: Dec 10 Sunday check in.

      Awesome Jess! And that's the way to do it. Totally inspirational!

      Maybe today I will finally get my full gallon of water in. Yesterday I got 96 ounces in and then went to bed. LOL Oh well Today is a new day. I went shopping yesterday and got ottsa fun stuff, so I am going to go have scrambeled eggs with ham, bacon and cheese for breakfast. I am gonna mae those induction friendly quiches so I have them for the week and I am gonna cook up a bunch of other stuff too!!!

      Have a great day all

      Restart 12/04/2006
      SW:227
      CW: 221
      GW: 170
      Mini Goal 1: 210 by Christmas
      Mini goal 2: 200 by January 15
      Mini goal 3: 190 by Cruise departure on Feb 10

      Me now... well minus crutches at 225





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      • #4
        Re: Dec 10 Sunday check in.

        Great advice Jess. I need to remember this post
        ~Lauren~



        support? Isn't it time to give some back?
        Ask a mod how today.

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        • #5
          Re: Dec 10 Sunday check in.

          Good morning! Thank you Jess for always motivating us!

          I'm at church right now, in between services -- I volunteer in the children's ministry. I figured a quick visit to my favorite web site would be ok!

          Everybody have a great day -- I'll check in later!

          ~Tammy
          Female/52 years old/5'4"
          Start date 3/28/2010
          SW216/CW209/1st goal 199


          Comment

          • #6
            Re: Dec 10 Sunday check in.

            Mornin'! I'm about to make breakfast, probably eggs with cheese and bell pepper, maybe mushrooms, hehe. After that I seriously need to do dishes at the minimum *groan* and change the cat box, bleh. I gotta run to Target later to get the water bottles I wanted that I didn't find at Walmart or the grocery store yesterday, they'll help me better track my water.Other than that I'll just be rereading my book again and following the plan =).
            Restarting Date: December 9 = SW214/CW206/LW195/GW130 YELL AT ME IF I STOP FITDAY-ING



            A journey of a thousand miles begins with a single step 22/F
            Mini Goal for my Bf's birthday, March 11th - Under 185 or Down 2 Sizes, I'm going to push that snail down that bar!

            Comment

            • #7
              Re: Dec 10 Sunday check in.

              Good morning. I am happy to say that I am down 3 more pounds, yayness. That's the only thing that's making me happy today, everything else is just, blah. -sighs- My dad is just being psycho and I can't stand being home when he's like that, and I have no friends to help me get out of the house, so I am stuck here. Well, gotta get going and go absolutely nothing, already been to the gym. Toodles.
              Starting: 7/6/2008
              230/216.8/180
              Induction
              Ht: 5'6
              Age: 22
              Female







              Comment

              • #8
                Re: Dec 10 Sunday check in.

                Originally posted by Esteliana
                Good morning. I am happy to say that I am down 3 more pounds, yayness. That's the only thing that's making me happy today, everything else is just, blah. -sighs- My dad is just being psycho and I can't stand being home when he's like that, and I have no friends to help me get out of the house, so I am stuck here. Well, gotta get going and go absolutely nothing, already been to the gym. Toodles.
                Awesome! WTG on the three pounds! I know the feeling of being cooped up in the house. I was on my danged crutches in a cast for 5 weeks and couldn't drive my car because it's a stick... EEEEk i was really stuck!

                Restart 12/04/2006
                SW:227
                CW: 221
                GW: 170
                Mini Goal 1: 210 by Christmas
                Mini goal 2: 200 by January 15
                Mini goal 3: 190 by Cruise departure on Feb 10

                Me now... well minus crutches at 225





                Comment

                • #9
                  Re: Dec 10 Sunday check in.

                  Afternoon, all:
                  Everything is rainy here in Texas but Atkins wise it is going very well. Had a nice little lunch with my dad at captain D's. Got the low carb fish and it was very tasty. Had a few too many carrots and enough veggies for all day but it was a nice lunch anyway, better to pick out a few carrots than try to pick all the batter off something.
                  Went by the Russell Stover Outlet Store..... I never knew there was so much low carb, sugar free stuff available. Got some stuff to freeze for later. On clearance and really cheap
                  Hope everyone has a great day!
                  restart 16-18/8-12 (crazy sizing)/love to get into some 6's
                  229.8/187/175




                  Comment

                  • #10
                    Re: Dec 10 Sunday check in.

                    Hi all! Went to the gym this morning, did some bike miles and a leg workout. Trying to take it easy as my knee was giving me grief yesterday...don't want to make it worse.

                    Currently, I'm taking a break from cleaning...I'm in charge of the living room, dining room, and bedroom; boyfriend is in charge of kitchen and bathroom. The place is actually looking quite spiffy now that we've gotten off our butts and starting cleaning up.

                    Have a great Sunday all!
                    START 8/16/06 @ 270+~MG1: 220-12/2/06~MG2: 210-1/07~MG3: 199-3/2/07~MG4: 190-4/27/07~MG5: 180-7/04/07~GOAL: 170
                    RESTART 11/2/09 @ 224.6~MG1: 215~MG2: 210~MG3: 205~MG4: 199~MG5: 195~MG6: 190~MG7: 185~GOAL: 180
                    F / 28 / 5'8" FITDAY

                    Missoula Marathon 7/13/08 5:41

                    Non-Celiac Gluten Intolerance
                    GLUTEN-FREE since 10/08

                    Comment

                    • #11
                      Re: Dec 10 Sunday check in.

                      Hey Jess -- I just noticed your new current weight -- WTG!!!! Gosh, I hope it hasn't been that way for days and I'm just now noticing it...

                      Esteliana -- that's great on your 3 pounds -- hang in there -- it's cold outside anyway -- got any good books to read? By the way, I used to live in Anaheim Hills, now I'm way out in Norco.

                      ~Tammy
                      Female/52 years old/5'4"
                      Start date 3/28/2010
                      SW216/CW209/1st goal 199


                      Comment

                      • #12
                        Re: Dec 10 Sunday check in.

                        Hey Folks,
                        I haven't disappeared! I am still around, just was out of town since Wednesday. Still on track and everythings o.k.
                        I tried to hook up my laptop while at the hotel, but they had some sort of thing called an Ethernet????? I couldn't figure it out and I don't think I had the equipment on my laptop or the connectors to hook it up. None the less, I was doing o.k.
                        Hubby was monitoring my eating and helping out, so I used him as the support for the week until we got back home and I could catch up here!

                        Have a great Sunday.......
                        32 y/o female/ 5'3"

                        PREVIOUS STATS (FEB 2007)
                        HW 244 / End Weight: 236

                        CURRENT STATS (7/25/08 )
                        HW 250 /CW 239 /GW 135

                        MILESTONES
                        7/25/08...250 lbs
                        8/12/08...239
                        8/21/08...236















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                        • #13
                          Re: Dec 10 Sunday check in.

                          yeah, everybody seems to be perking along!!!
                          74 8/1/06
                          SW225/CW142/GW135 83lbs GONE!
                          2 YEARS and 9MONTHS!!! I've been here
                          Jess Female/51/5'3

                          www.jdudley.blog.com blog site

                          Comment

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