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I was watching Joyce Meyer today while folding laundry and they were talking about how carbs and sugar tell your body to store fat. It was really motivational to hear that because I thought about how as long as I stick to this WOL then my body wont store fat. Instead my body is using my fat as fuel. Of course I already knew that from reading DANDR, but still, it helps to be reminded and it helps to think about it. So next time you get a craving for the EVIL doughnuts, think about what they're saying to your body!
