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[buddysgirl50]

Hi everyone..my name is Hilda,58yrs and live in Blaine WA. I would like to join your thread. I am restarting Atkins "DANDR 2002" again this week. I did not do well the last time and only lost 5 pounds. Maybe meds played a part in that but I am sure stopping the walk did more.
I have Cardiomyopathy so I can only do walks at a leisurely walk and no exercise that gets the heart rate up as it causes sudden death.
So walking it will be on a daily bases..