STAC Roll call ~ Sunday 11/22/09

[Kntrylady]

Good Sunday Morning everyone !!

I just had a delicious 1-minute flax muffin for breakfast, and am on track. I'm starting the day slow today, as the wind is blowing like crazy, and I have no desire to move outside right now. Days like this make me lazy (like most of winter).

Hope everyone stays on track and has a great day.

[Barb1965]

Re: STAC Roll call ~ Sunday 11/22/09

Here and on plan and the weekend is shot. Where did it go?

[Jenileigh]

Re: STAC Roll call ~ Sunday 11/22/09

Here and on track today.

[sham]

Re: STAC Roll call ~ Sunday 11/22/09

On plan and still waiting for a loss its been 2 weeks Im stuck at the same weight.

[Jenileigh]

Re: STAC Roll call ~ Sunday 11/22/09

Why is it that the scale sometimes comes to a halt? If it hasn't moved in 2 weeks does that mean its time to lower the carbs or what? This week has been hard for me. Sigh....

[Barb1965]

Re: STAC Roll call ~ Sunday 11/22/09

Just hold your course Jenileigh, we all have weeks like that, remember "weightloss is not linear", that's what I tell myself when it seems to be stuck. Then I celebrate the weeks that it moves. The biggest thing for me is to remember to not let the down weeks effect my sense of wellbeing and accomplishment.

[Jenileigh]

Re: STAC Roll call ~ Sunday 11/22/09

Yes, I know how great I feel, I know that even though the scale didn't move my pants are lose and I've gone down several notches on my belt. I need to pull a few more recipes and try some new things. I'm sure that will help. Thanks Barb for being so understanding. It feels good to be able to talk without feeling like you are being attacked.