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STAC Rollcall ~ Tuesday 12/1/2009

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  • #1

    STAC Rollcall ~ Tuesday 12/1/2009

    Morning STACers - the start of a new month - always a great time time to re-focus, re-motivate, etc...

    Starting the month a little high [232], but 5" less of me. Joined a couple more challenges; which is always exciting.

    Hope everyone has a great Tuesday.
    sigpic
    50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
    Journal http://www.atkinsdietbulletinboard.c...s-journey.html
    Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
    May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
    Mini-goals:
    240lbs - 4/9/2009
    230lbs - 9/24/2009
    220lbs -
    Size 16 -
    BMI 30 -
    Get Wedding Ring off finger !


    Tags: 12/1/2009, rollcall, stac, tuesday
  • #2
    Re: STAC Rollcall ~ Tuesday 12/1/2009

    Hi everyone good luck with December may all your goals for this month be met!

    Comment

    • #3
      Re: STAC Rollcall ~ Tuesday 12/1/2009

      Here and on plan, the scale is finally headed back down after the weekend. I'm still up 1.8 lbs from my low point in my stats, but its getting closer at least. I don't think I'm going to make my 25 pounds down by Christmas mini goal unless I have a bit fat whooshie in the next couple of weeks. But slow and steady wins the race, so I'm not concerned about not hitting my own self imposed goal, I just like to have a target so I have something to shoot for.

      Have a great day all!
      1st Goal ~ 199 Onderland -Met 3/29/10
      2nd Goal ~ 174 No longer obese
      3rd Goal ~ 150 In the home stretch
      Final Goal ~ 145 or below (I'll know when I get there) No longer overweight
      (Next pic at 187)






      Current Mini Goals:
      1) 35 pounds lost
      2) 40 pounds lost to move to Rung 5
      3) 45 pounds lost to update 15 pound loss picture series

      Comment

      • #4
        Re: STAC Rollcall ~ Tuesday 12/1/2009

        Day two of Induction, and feeling great!
        Jackie - Misplaced Missouri Girl, now in fabulous Las Vegas, Nevada!

        Lost 15 pounds 9/18/08-01/08/09, Ended on OWL Rung 6 (had a baby!)
        Restarted Induction 11/30/09

        Comment

        • #5
          Re: STAC Rollcall ~ Tuesday 12/1/2009

          December already....... WOW !!
          I weighed in Monday (the 30th) at 236, 2 pounds lighter this week.
          A happy place to be...
          I love this WOE

          Joining lots of challenges again... help keep me motivated.

          Best wishes this month, Keep an eye on the goal folks...
          MAY 2010 Challenges
          ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
          I weigh once a week, Mondays !


          re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
          Goals
          240 (nice round number)-Yippee 238.5 on 11-16-09
          226 (where I was when I fell off the wagon) - 01-03-10
          210 (another round number) -04/09/10
          199 (Onedurland!!!) -

          Comment

          • #6
            Re: STAC Rollcall ~ Tuesday 12/1/2009

            Here an on track, getting ever closer to that 250 mark, I can't wait to get into a 38 x 32!
            male/35/295/250/175? Weight loss is no longer my primary goal. Getting to the point where I no longer feel like h-e-doublehockeysticks is!

            Comment

            • #7
              Re: STAC Rollcall ~ Tuesday 12/1/2009

              Hard to believe it's December! Hoping to see some changes this month~~it's been a rough year. Hoping checking in with roll call will be helpful. Have a good evening everyone!
              "You always had it. You always had the power."~~ Glinda the Good Witch

              Glenda
              F/5'10/47
              261/xxx/???
              "Happiness is a habit~cultivate it." Elbert Hubbard
              "Insanity is doing the same thing over and over again, but expecting different results." Albert Einstein

              Comment

              • #8
                Re: STAC Rollcall ~ Tuesday 12/1/2009

                Here late, but on plan! Just Day 3 back at it....
                40 year old male 6' 3"

                What I know:
                1-Atkins WOE/WOL plan works
                2-I need to always work on the behaviors and triggers that make me over eat.
                3-Atkins WOL is part of the puzzle, but is not the entire thing.
                4-Self-deprecation only feeds our inner ego and not in a good way.






                Comment

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