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STAC Rollcall ~ Wednesday 12/2/2009

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  • #1

    STAC Rollcall ~ Wednesday 12/2/2009

    Morning All!

    Hope you all met your daily goals yesterday. I hit the Wii for an hour and my back is killing me...must have strained in while playing Tennis ?? I was trying to beat my goal of 48 returns on WiiSports. Too much fun. But kept me away from the TV for an hour and got me moving after work.

    This week is going fast, already Wednesday, hope you all have a great day!
    sigpic
    50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
    Journal http://www.atkinsdietbulletinboard.c...s-journey.html
    Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
    May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
    Mini-goals:
    240lbs - 4/9/2009
    230lbs - 9/24/2009
    220lbs -
    Size 16 -
    BMI 30 -
    Get Wedding Ring off finger !


    Tags: 12/2/2009, rollcall, stac, wednesday
  • #2
    Re: STAC Rollcall ~ Wednesday 12/2/2009

    Here and on plan. Weighed in this morning at 212.0, it showed 211.8 (my low) for about half a second before deciding to settle on 212. But I'm getting closer to being back where I was, and I'm feeling squishy today so good reason to think I might see a new low before the end of the week.

    Have a great day all!
    1st Goal ~ 199 Onderland -Met 3/29/10
    2nd Goal ~ 174 No longer obese
    3rd Goal ~ 150 In the home stretch
    Final Goal ~ 145 or below (I'll know when I get there) No longer overweight
    (Next pic at 187)






    Current Mini Goals:
    1) 35 pounds lost
    2) 40 pounds lost to move to Rung 5
    3) 45 pounds lost to update 15 pound loss picture series

    Comment

    • #3
      Re: STAC Rollcall ~ Wednesday 12/2/2009

      I'm coming back to the fold as of today! I was "lost" the month of November and need you guys! I normally post on the 50+ forum (and I will!) but I decided to make myself be responsible and check in here-

      I DO need your help and support- this is hard to do alone. I quit smoking in March and gained 30 pounds that I worked SO HARD to get off-but if I did it once, I can do it again!

      Happy to be HOME!
      non
      I AM WORTH IT!



      Started 12/02/09 208.5
      Mini Goal 10 lbs 198 12/7
      Mini Goal 10 lbs
      Mini Goal 10 lbs
      Mini Goal 10 lbs
      Mini Goal 10 lbs

      Comment

      • #4
        Re: STAC Rollcall ~ Wednesday 12/2/2009

        Happy Wednesday! I'm down 11 lb total in a month; still on induction, but I like it and feel great.

        Comment

        • #5
          Re: STAC Rollcall ~ Wednesday 12/2/2009

          Good Morning All !!
          Here and on plan, doing all the challenges.



          MAY 2010 Challenges
          ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
          I weigh once a week, Mondays !


          re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
          Goals
          240 (nice round number)-Yippee 238.5 on 11-16-09
          226 (where I was when I fell off the wagon) - 01-03-10
          210 (another round number) -04/09/10
          199 (Onedurland!!!) -

          Comment

          • #6
            Re: STAC Rollcall ~ Wednesday 12/2/2009

            I'm on day 2 of being back. It's been a little tough as both my wallet and my fridge are pretty empty. Will be restocking on Friday. I really need more veggies!! One thing I seem to be struggling with is that I feel like I'm eating too much. Gotta push that outta my head and just make sure I eat when I'm really hungry. My goals are to get all my water in and to incorporate some of the recipes I feel in love with the first-go-round back in to my menus!
            Went to do some water jogging yesterday and to my aqua cardio class today which was awesome.

            barrnone - I love Wii! And boy does it kick my rear!!! I think the boxing gets me more than anything. I saw a Bally's workout Wii game that I would love to get some time. I think my husband would even like it. Maybe I need to get that out and play it more with my kids!

            sigpic
            female
            Married, Mom of 2
            Looking for a buddy!

            Goals
            164:
            160:
            155:
            150:
            145:
            140!!!:

            My Journal: http://www.atkinsdietbulletinboard.c...anderings.html

            Comment

            • #7
              Re: STAC Rollcall ~ Wednesday 12/2/2009

              Happy Wednesday!

              I'm struggling to meet my 120 oz/day water challenge goal. I used to blow that out of the water easy but I'm finding it harder now for some reason. I'm not drinking other liquids just... getting really busy at work and not drinking anything for a hour at a time... arrggh!
              Jackie - Misplaced Missouri Girl, now in fabulous Las Vegas, Nevada!

              Lost 15 pounds 9/18/08-01/08/09, Ended on OWL Rung 6 (had a baby!)
              Restarted Induction 11/30/09

              Comment

              • #8
                Re: STAC Rollcall ~ Wednesday 12/2/2009

                Sure glad it is Wednesday! Busy day at work & behind on my H20 intake. Gotta get busy on that to meet my quota for the day.

                Enjoy the evening!
                "You always had it. You always had the power."~~ Glinda the Good Witch

                Glenda
                F/5'10/47
                261/xxx/???
                "Happiness is a habit~cultivate it." Elbert Hubbard
                "Insanity is doing the same thing over and over again, but expecting different results." Albert Einstein

                Comment

                • #9
                  Re: STAC Rollcall ~ Wednesday 12/2/2009

                  Hello! I'm brand new and here!
                  I'm looking forward to supporting others here and cheering you on and I definitely need some cheering, too. Are there any challenges coming up I can get in on? I'm up for anything.

                  It's great to be here and I'm excited to have been pointed towards this forum.

                  Xena
                  I may be getting older but I refuse to grow up!

                  Comment

                  • #10
                    Re: STAC Rollcall ~ Wednesday 12/2/2009

                    Here and on track and wore out!
                    male/35/295/250/175? Weight loss is no longer my primary goal. Getting to the point where I no longer feel like h-e-doublehockeysticks is!

                    Comment

                    • #11
                      Re: STAC Rollcall ~ Wednesday 12/2/2009

                      Here on track, hope everyone is doing well...
                      40 year old male 6' 3"

                      What I know:
                      1-Atkins WOE/WOL plan works
                      2-I need to always work on the behaviors and triggers that make me over eat.
                      3-Atkins WOL is part of the puzzle, but is not the entire thing.
                      4-Self-deprecation only feeds our inner ego and not in a good way.






                      Comment

                      • #12
                        Re: STAC Rollcall ~ Wednesday 12/2/2009

                        Originally posted by Xenaballerina View Post
                        Are there any challenges coming up I can get in on? I'm up for anything.
                        Xena - welcome!! Go out to the the main forum and look for the exercise challenges - there are plenty! They are really great motivators!

                        lindsay - I've been hinting daily about getting more Wii games for Xmas! It is just such fun....keep trying to get my hub on it....he just likes to watch me [and laugh]

                        Barb - hope your squishy theory is working for you I have the 'hard gut' this morning
                        sigpic
                        50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
                        Journal http://www.atkinsdietbulletinboard.c...s-journey.html
                        Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
                        May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
                        Mini-goals:
                        240lbs - 4/9/2009
                        230lbs - 9/24/2009
                        220lbs -
                        Size 16 -
                        BMI 30 -
                        Get Wedding Ring off finger !


                        Comment

                        • #13
                          Re: STAC Rollcall ~ Wednesday 12/2/2009

                          Thanks for the welcome Barrnone (love your name BTW)!

                          I'll definitely check out the main forum, for some reason I thought challenges for this group were within this particular forum..that's what I get for thinkin'. LOL
                          I may be getting older but I refuse to grow up!

                          Comment

                          • #14
                            Re: STAC Rollcall ~ Wednesday 12/2/2009

                            actually there are challenges in many different places...if you don't find what you're looking for...let us know.
                            sigpic
                            50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
                            Journal http://www.atkinsdietbulletinboard.c...s-journey.html
                            Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
                            May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
                            Mini-goals:
                            240lbs - 4/9/2009
                            230lbs - 9/24/2009
                            220lbs -
                            Size 16 -
                            BMI 30 -
                            Get Wedding Ring off finger !


                            Comment

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