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I decided to do Atkins after thanksgiving and I have been doing well. I started on Dec. 1st and with the exception of one beer at the basketball game, I have been doing great. But I decided to host a cookie exchange in November and we wouldn't have it until December 13. I totally forgot all about it!!! So last night I baked some homemade cookies. I didn't cheat and eat one and I didn't even lick the spoon!!! So today was our exchange and I had an Irish Cream cookie bar! Well besides beating myself up for putting that crap back into my body, I feel sick. I have no energy and have a horrible headache. My own fault, I know but if anyone out there thinks one cheat won't hurt they are sadly mistaken. Not only do I have guilt, I feel like I have been hit by a huge truck! I will never ever say "one little bite won't hurt" again. So tomorrow is another day and I am prepared to pick up the pieces and start over. I love this board and appreciate all the great advice.
