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I am so stoked this morning. Day three and down from 250 to 247.6. I realize this is probably water but I DON'T Care. I love it.
Ketone stix show trace amounts of ketones. I gave up wine, sweets, bread beer,, ect but I can't give up coffee yet.. Help what can I sub for coffee? I know if I push the cardio and wieghts that my wieght loss will drop tremendously.. last tiem I did cardio/ wieght daily but now I'm nervous that the amount of protien I'm eating will cause muscle bulk instead of lean. any suggestions would be helpful.
"The last of the human freedoms is to chose ones attitude in any given circumstances"
Ketone stix show trace amounts of ketones. I gave up wine, sweets, bread beer,, ect but I can't give up coffee yet.. Help what can I sub for coffee? I know if I push the cardio and wieghts that my wieght loss will drop tremendously.. last tiem I did cardio/ wieght daily but now I'm nervous that the amount of protien I'm eating will cause muscle bulk instead of lean. any suggestions would be helpful.
"The last of the human freedoms is to chose ones attitude in any given circumstances"
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