New here...

[allyj]

Hi everyone!

I'm new here & just wanted to say hi & ask if anyone has any quick recipes or snacks for induction. I work all day & have three children at home & the simpler the better. I am on day 4 and am walking nightly. I get so much inspiration from the posts - they really help! What other than a muti vitamin do I need to take? I am drinking my water daily but need help with the vitamin thing. Take care!

[MontanaRebel]

I take Centrum Silver multi-vitiamins and also L-glutamine tablets (500MG) for curbing carb addiction.

[texwife&mom]

Hi AllyJ,

Welcome!!!! One of my favorite snacks are cucumbers plain or with sour cream. Check out the recipe forum and the stickys at the top of the page for some really great foods and tips!!! This board is awsome glad to have another Texas gal join in!!!! Yahoo!!! Also I take Womens One A Day vitamins.

[tabekat]

howdy

welcome ally1. I like sliced jicama, radishes, and green peppers for crunchy snack food. I also like pepperoni slices and string cheese. the mock danish is tasty and easy to make too.

I personally like to take fish oil in addition to the one a day multi-vitamin designed for people living a low-carb lifestyle.

[Tamster158]

Hi!

I'm new, too! I started Atkins on May 16, and have lost 5 pounds. The first week was definitely a struggle, but it gets easier each day.

I'm enjoying all the posts!

I've added my weight loss ruler to my signature, but still need to add the statistics.


Tammy