Today's Fitday

[cesara]

If you have a minute, I would appreciate it if you would take a look at my fitday numbers today and let me know if I'm on the right track. This is the first day of putting my complete menu into fitday and I would like a bit of guidance as to what I should be looking for in case I'm missing something...

http://www.fitday.com/WebFit/PublicJournals.html?Owner=cesara

% are:

fat: 67%
carbs: 3%
protein: 30%

Should I take out a few fat % and put them towards carbs?

[Iapetus999]

Looks good...maybe more carbs.

Also I didn't see any entries in "Activities Done Today." :no

How's that exercise coming?

[cesara]

my bad...I haven't started exercising yet. :help

I have a membership at curves which I tell myself every day, 'tomorrow I will go' and I don't.....I also have a yoga dvd that's still fresh in the package. ....I know, I know.... :raving :raving :raving

Okay, so, you've done it. It's after 10pm here now and I'm just about to hop into bed....BUT, I WILL exercise tomorrow....probaby my yoga tape in the morning...

Thanks for the spankin'! :whip

[cesara]

Can I ask about the fat breakdown?

Fat: 844
Saturated: 449
Polyunsat: 64
Monounsat: 274

saturated is good, mono is good (I think?) and poly is the bad stuff (or do I have that reversed?)

does 64 poly sound like alot?

What should a typical breakdown look like?

[Iapetus999]

Thanks for the spankin'! :whip

Anytime, anytime. That's what I'm here for. :hug

As far as fats don't worry about it.
just keep away from trans-fats. If there are ingredients that say "hydrogenated" that means trans-fats.

Otherwise all fats are good fats.

[cesara]

Thanks for the info on fats....good deal...

Well, I'm off for my new 'Daily Yoga' regime.... :icondance